Chicken and Peanut Stir-Fry
Votes: 6
Time: 25 min.
Complexity: easily
Servings: 4
Complexity: easily
Servings: 4
Nutritional value per serving:
Calories 476, total fat 14 G., saturated fats 3 G., proteins 35 G., carbohydrates 48 G., fiber 5 G., cholesterol 66 mg, sodium 315 mg, sugar - G.
Calories 476, total fat 14 G., saturated fats 3 G., proteins 35 G., carbohydrates 48 G., fiber 5 G., cholesterol 66 mg, sodium 315 mg, sugar - G.
Chicken and Peanut Stir-Fry - A Detailed Recipe.
The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
Ingredients for the recipe:
- 1 tbsp. basmati rice
- 3 teaspoons soy sauce
- 1 tbsp and 2 tsp corn or potato starch
- 1 tbsp. l. and 1 tsp. rice vinegar
- 450 g chicken breast fillet, skinless, cut into 2.5 cm slices
- 2 teaspoons light brown sugar
- 2 tablespoons of vegetable oil
- 1 piece (5 cm) ginger, peeled and thinly sliced
- 1 bunch green onions, white parts coarsely chopped, green parts cut into thin rings
- 1 jalapeño pepper (red or green), seeded and thinly sliced
- 1 small head of cabbage Napa cabbage (Chinese cabbage), cut into strips 5 cm wide.
- 1/4 cup roasted salted peanuts
We recommend
Recipes with similar ingredients: basmati rice, soy sauce, starch, rice vinegar, chicken breasts, brown sugar, ginger root, green onions, jalapeno pepper, Chinese cabbage (Napa), Peanut
Cooking the dish according to the recipe:
- Cook the rice in salted water according to the package directions. In a bowl, combine 2 teaspoons of soy sauce and 1 tablespoon each of cornstarch and rice vinegar. Add the chicken and stir. In another bowl, combine the brown sugar, 1/3 cup of water, 2 teaspoons of cornstarch, and 1 teaspoon each of soy sauce and rice vinegar.
- Heat 1 tablespoon of vegetable oil in a large skillet over high heat. Add the chicken and cook, stirring constantly, until light golden brown, 2 to 3 minutes. Transfer to a clean bowl.
- Add 1 tablespoon of vegetable oil to the same skillet and heat to high. When the oil begins to smoke slightly, add the ginger, white parts of the onion, and jalapeño. Cook, stirring constantly, for 45 seconds. Add the cabbage and cook, stirring constantly, until softened, 3 to 5 minutes. Stir in the cornstarch-sugar mixture and add to the skillet along with the chicken. Continue cooking, stirring constantly, until the sauce thickens, another 1 to 2 minutes. Stir in the green parts of the onion and peanuts. Serve. stir-fry with rice.
Categories:
recipe / Healthy eating / Dishes rich in fiber / Low sodium content / Low fat content / Low cholesterol / Healthy heart / Calorie content of prepared meals / Main courses / Cereals, legumes / Vegetables and mushrooms / Bird / / Cabbage dishes / Main courses with cabbage / Chinese cabbage / Fried cabbage / Food Network - recipes / Chinese cuisine
Similar recipes
