Baked fried egg with beans and tomatoes on toast

Complexity: easily
Quantity: 4 toasts
Baked fried eggs with beans and tomatoes on toast - a detailed recipe.
Nutritional value per serving:
Calories 559, total fat 20 G., saturated fats 5 G., proteins 29 G., carbohydrates 67 G., fiber 12 G., cholesterol 430 mg, sodium 630 mg.
Calories 559, total fat 20 G., saturated fats 5 G., proteins 29 G., carbohydrates 67 G., fiber 12 G., cholesterol 430 mg, sodium 630 mg.
Ingredients:
- 8 large eggs
- 2 tbsp. l. olive oil
- Half a small onion, chopped
- 1 tbsp tomato paste
- 2 tablespoons apple cider vinegar
- 1 tbsp sweet mustard
- 2 tsp Worcestershire sauce or steak sauce
- Salt and freshly ground pepper
- 2 cans (420g each) of canned white beans (1 reserved with juice, 1 drained and rinsed)
- 1/4 cup chopped fresh parsley
- 4 slices of white bread
- 2 cups grape tomatoes of various colors, halved
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
eggs, white beans, tomatoes, grape tomatoes, toast, tomato paste, apple cider vinegar, Worcestershire sauce, mustard, sweet Bavarian mustard, honey mustard, parsley, onions
We recommend
Preparation:
- Step 1
- Preheat oven to 375°F (190°C). Heat 1.5 tablespoons of olive oil in a large skillet. Add the onion and cook, stirring, until golden brown, about 5 minutes. Add the tomato paste and continue cooking, stirring, for another minute. Stir in the vinegar, sweet mustard, Worcestershire sauce, pour in 1/2 cup of water, and season with salt and pepper to taste. Bring to a boil, add the beans and liquid. Simmer for about 5 more minutes. Step 2
- Make eight wells in the bean mixture and crack an egg into each. Sprinkle the whites with salt and pepper, sprinkle the egg yolk with pepper, but leave it unsalted to prevent spotting. Bake until the egg whites are set, 10 to 14 minutes. Step 3
- Meanwhile, heat a large skillet over medium-high heat. Rub the bread with olive oil on both sides and toast in the skillet for 1 minute per side. In a bowl, combine the tomatoes, parsley, and remaining olive oil, and season with salt and pepper to taste. Arrange the toasts on plates, top each with 2 eggs, and serve the fried eggs with beans and a tomato salad.
Votes: 1
Categories
recipe / Dishes rich in fiber / Calorie content of prepared meals / Main courses / Cereals, legumes / Eggs and dairy products / Food Network - recipesSimilar recipes
Fried eggs on toast
Scrambled eggs with beans and avocado
Bruschetta with beans, tomatoes and olive paste
Scrambled eggs with salsa
Scrambled eggs with tomatoes and rice
Scrambled eggs in water
The best scrambled eggs
Proper scrambled eggs
Pasta salad with white beans, dried
Scrambled eggs with bacon and Caesar salad
Scrambled Egg Cupcakes
Scrambled Eggs with Turmeric
Spicy Scrambled Eggs with Chorizo and Beans
British hot sandwiches with cheese and baked bread
Shakshuka (scrambled eggs with tomatoes)
Fried eggs on a baking sheet
The Perfect Upside-Down Fried Egg
Fried egg upside down
Fried eggs in avocado
Roasted Carrots with Lemon and Thyme
Scrambled eggs with sausages, peppers and tomatoes
Scrambled eggs with sausages and tomatoes
Flamenco Baked Eggs with Tomatoes
Fried eggs in bread in a frying pan
Fried eggs in the oven
Baked tilapia with tomatoes and potatoes
Baked cauliflower with tomatoes
Fried eggs in tomato sauce with peppers and
Baked carrots with coriander
Fried eggs with bacon in coffee glaze
Baked Green Beans with Garlic
Fried eggs with pumpkin
Appetizers
Beer snacks
Cheese appetizers
Sandwiches
Snacks
Canapes
Assorted appetizers
Snacks with sauces
Meat appetizers
Fish appetizers
Vegetable appetizers
Egg appetizers
Soups
Cold soups
Creamy soups
Cream soups
Soups with dressings
Clear soups
Vegetable soups
Thick soups, stews
Meat soups
Fish soups
Soups with pasta and cereals
Main courses
Meat
Bird, game
Side dishes
Vegetables, mushrooms
Fish, seafood
Cereals, legumes
Eggs, dairy products
Pasta
Casseroles
Salads
Warm salads
Vegetable salads
Leafy salads
Fruit salads
Salads with cereals and pasta
Salads with meat
Salads with fish
Salads with eggs
Salads with beans
Salads with bread
Fast food
Hamburgers
Sandwiches
Hot dogs
Pizzas
Hot sandwiches
Tortilla Dishes
Pita dishes
Pancakes
Sauces for fast food
Deep-fried dishes
Sauces
Seasonings
Gravies
Dips
Spreads
Barbecue glazes and sauces
Salad dressings
Oil mixtures
Emulsion sauces
Sweet sauces
Hot sauces
Sauces for fast food
Grill, barbecue
Grilled meat
Grilled poultry
Grilled fish
Smoked dishes
Grilled vegetables and fruits
Grilled flour products
Barbecue glazes and sauces
Bakery
Savory pies, pizzas
Homemade bread
Potato pancakes, pancakes
Unsweetened buns, pies
Unsweetened cookies and muffins
Desserts
Cupcakes
Fruit desserts
Cookie
Cakes
Donuts, pies, buns
Candies and small sweets
Creams, sauces, mousses, puddings
Soufflé, meringues, meringues
Jelly
Ice cream, sorbets
Cakes
Sweet pies, tarts
Pancakes, fritters, waffles, toast
Breakfast cereals, granola, muesli
Drinks
Milkshakes
Smoothies, granitas
Coffee and chocolate based drinks
Fruit drinks, juices
Tea and herbal drinks
Hot drinks
Alcoholic cocktails
Cocktails with vodka
Cocktails with gin
Whiskey cocktails
Cocktails with wine
Cocktails with brandy, cognac
Cocktails with absinthe
Cocktails with rum
Cocktails with sparkling wine
Tequila cocktails
Cocktails with beer
Cocktails with liqueurs
Frozen cocktails
Cooking methods
Air fryer
Pressure cooker
Cold dishes
Multicooker
Stuffed dishes
Deep-frying
Double boiler
Pan
Baking tray
Foil
Oven
Roaster
Mixer
Blender
Brazier
Food processor
Microwave
Wok
Pickled dishes
Dried and cured foods
Pickled dishes
Poached dishes
Salty dishes
Smoked dishes
Canned goods
Seasonal dishes
Festive dishes
New Year
Christmas
Valentine's Day
March 8
Easter
May 1st
Halloween
Birthday
Party Dishes
Wedding dishes
Cocktail party
Dinner party
Mother's Day
Cuisines of the world
European
French
Italian
Spanish
Greek
English
Irish
German
Portuguese
Austrian
Polish
Russian
Scandinavian Swedish
Asian Chinese Japanese Thai Vietnamese Korean Filipino
Arabic Jewish Turkish
Indian
African Moroccan
American Hawaiian Cajun Canadian Tex-Mex
Latin American Mexican Venezuelan Argentine Brazilian
Caribbean Cuban Jamaican
Scandinavian Swedish
Asian Chinese Japanese Thai Vietnamese Korean Filipino
Arabic Jewish Turkish
Indian
African Moroccan
American Hawaiian Cajun Canadian Tex-Mex
Latin American Mexican Venezuelan Argentine Brazilian
Caribbean Cuban Jamaican
Categories
Breakfasts
Lunches
Dinners
Children's dishes
Dishes for future use
Budget recipes
Comfort food
Recipes for one
Recipes for two
Picnic
Backyard Recipes
Dishes for fans
Movie Night Dishes
Cooking methods
Food Network Recipes
Recipe collections
Recipes by ingredients
Healthy eating
Healthy breakfasts
Lunches
Dinners
Healthy snacks
Dishes rich in fiber
Gluten-free dishes
Low sodium content
Low-calorie dishes
Dishes for diabetics
Low-carb meals
Low fat content
Low cholesterol
Calorie content of prepared meals
Vegetarian dishes
Vegan dishes






