Time: 30 min.
Complexity: easily
Servings: 4

Even if you're watching your weight, you can still indulge in delicious pancakes in the morning, especially when they're packed with healthy ingredients. These fiber-rich pancakes are made with whole-wheat flour, oatmeal, chia seeds, and banana, which adds a sweet touch without the added sugar. Top the pancakes with fresh berries and natural maple syrup and enjoy guilt-free.

Ingredients:

• 1 banana, mashed
• 2 large eggs + 2 egg whites
• 1 cup oatmeal
• 2 tbsp. whole wheat flour
• 1 tbsp. sugar
• 1 tbsp. baking powder
• 1/8 tsp vanilla extract
• A pinch of cinnamon
• A pinch of salt
• 2 teaspoons chia seeds
• Butter to grease the pan
• Fresh berries and syrup, for serving

Substituting ingredients
Measuring containers used

1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.

Recipes with similar ingredients

bananas, eggs, rolled oats, whole grain flour, vanilla extract, cinnamon, chia seeds, maple syrup

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Preparation:

Step 1
• In a blender, combine the banana, eggs, egg whites, oats, flour, sugar, baking powder, vanilla extract, cinnamon, and salt. Blend until smooth. Add the chia seeds.
Step 2
• Heat a large skillet over medium heat. Grease with butter. Add 1/4 cup of batter per pancake to the skillet. Cook until the pancakes are bubbly and golden brown on the bottom, about 2 minutes.
Step 3
• Flip with a spatula and cook for another 1 minute on the other side. Repeat with the remaining batter, adding more butter to the pan if necessary. Serve the pancakes immediately. Top with fresh berries and drizzle with syrup.

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