Whole wheat heart pancakes with strawberry sauce

Votes: 4

These heart-shaped pancakes with a vibrant strawberry sauce are perfect for dessert for your significant other. If you're single, you have even more reason to cheer yourself up with a sweet and healthy breakfast. It won't affect your figure, either, since the dish is made with whole-grain flour.

Time: 50 min.
Complexity: easily
Servings: 4

Nutritional value per serving:

Calories 306, total fat 4 G., saturated fats G., proteins 12 G., carbohydrates 58 G., fiber G., cholesterol mg, sodium mg, sugar G.

Recipe for pancakes with sour milk.

The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.

Ingredients for the recipe:

Pancakes

3/4 cup premium flour
3/4 cup whole wheat flour
1.5 tsp baking powder
1/2 teaspoon of baking soda
1/4 teaspoon salt
2 large eggs
1 tbsp. sour milk low fat
1/2 tbsp. low-fat milk
1 teaspoon of honey
1/4 tsp vanilla
Powdered sugar, optional

Strawberry sauce

450 g strawberries, fresh or frozen (no sugar, defrosted)
1 teaspoon lemon juice
2 tbsp. maple syrup

Ingredient Substitution Suggestions

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Recipes with similar ingredients: whole grain flour, premium flour, eggs, milk, sour milk, powdered sugar, honey, lemon juice, maple syrup, strawberry

Cooking the dish according to the recipe:

Preheat oven to 90°C. Heat a large nonstick frying pan over medium-low heat.
In a medium bowl, combine the dry ingredients (from flour to salt). In another small bowl, whisk the eggs with the sour milk, low-fat milk, honey, and vanilla. Fold the wet ingredients into the dry ingredients; the batter should be slightly lumpy.

Using a measuring cup, pour the batter into the pan in 1/3 cup increments. When bubbles form on the surface and the bottom of the pancake is golden, flip it.

Then cook until golden brown on the other side. Keep the ovenproof dish with the finished pancakes in the oven until the entire batch is done. Once all the pancakes are done, cut them into heart shapes using a heart-shaped cookie cutter.
Strawberry saucePuree the strawberries until smooth. Heat the puree in a small saucepan over low heat until lukewarm. Stir in the lemon juice and maple syrup.

Serve pancakes with strawberry sauce.

Categories:

recipe / Calorie content of prepared meals / Breakfast / Desserts / Pancakes, fritters, waffles, sandwiches / / Food Network - recipes / American cuisine / Ellie Krieger

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