Whole grain pancakes with apples


How to Make Whole Grain Apple Pancakes
Kitchen:American,
Menu:Breakfast,
Time: 15 min.
Complexity: easily
Servings: 6


Treat your loved ones by adding a twist to your weekend breakfast with these unusual apple-studded pancakes. The fruit and whole-grain flour add fiber and are much healthier than regular pancakes. Whole-grain flour also makes the batter denser and imparts a light, delicious aroma with woodsy notes. Pre-cook the apples in the microwave to soften them, then arrange them on the pancakes while frying, drizzling a small amount of batter over them, but not completely covering them, allowing the apples to peek through. This will ensure your pancakes are crisp, delicious, and have a unique flavor and appearance.

Nutritional value per serving:
Calories 230, total fat 3 G., proteins 8 G., carbohydrates 46 G.


Ingredients:

  • 1 cup low-fat sour milk
  • 3/4 cup skim milk
  • 2 large eggs
  • 1 tbsp. honey
  • 6 tablespoons maple syrup
  • 1 medium apple, diced
  • 3/4 cup premium flour
  • 3/4 cup whole wheat flour
  • 2 tsp baking powder
  • 0.5 tsp baking soda
  • 1/4 teaspoon salt
Substituting ingredients
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.

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Preparation:

    Step 1
  • Preheat oven to 120°C.
  • Step 2
  • Place the apple in a microwave-safe bowl and cover tightly with plastic wrap. Microwave on high power until the apple is softened, about 2 minutes.
  • Step 3
  • In a large bowl, whisk together all the flour, baking powder, baking soda, and salt. In a small bowl, whisk together the milk, skim milk, eggs, and honey, then slowly add the dry ingredients, mixing thoroughly.
  • Step 4
  • Heat a large nonstick skillet over medium heat. Spoon 1/4 cup of batter into the pan, sprinkle with apples, and top with a little more batter. Cook until the top of the pancake is bubbly and the edges are dry, about 2 minutes.
  • Step 5
  • Flip and cook until golden brown, another 1-2 minutes. Keep the finished pancakes in a warm oven while you cook the others.

    Place 2 pancakes on each plate and drizzle with maple syrup.

Votes: 4

Photo by Ellie KriegerRecipe author - (Ellie Krieger) - TV presenter, culinary writer
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