Time: 1 hour.
Complexity: easily
Servings: 4

Soft, sweet, high-fiber, and low-fat, these pancakes make the perfect breakfast. To avoid baking multiple servings, try this recipe. One large pancake can be served straight from the pan, if desired. The apples are pre-fried with sugar, then topped with the pancake mix and baked in the oven. The finished dish can be dusted with powdered sugar or drizzled with maple syrup.

Ingredients:

• 3/4 cup whole milk
• 3 large eggs
• 3/4 cup whole wheat flour
• 1 tsp vanilla extract
• 1/2 tsp ground cinnamon
• 1/4 tsp grated lemon zest
• 3 tbsp (45 g) butter
• 3 medium sweet, crisp apples, such as honeycrisp (about 450g), peeled, cored, quartered and then cut into 1cm pieces.
• 3 tablespoons granulated sugar
• Powdered sugar, for sprinkling (optional)

Substituting ingredients
Measuring containers used

1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.

Recipes with similar ingredients

whole grain flour, eggs, milk, lemon zest, apples, cinnamon

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Preparation:

Step 1
• Preheat oven to 200°C.
Step 2
• Combine the milk and eggs in a blender until completely combined. Add the flour, vanilla extract, cinnamon, 1/2 teaspoon salt, and lemon zest. Blend again until combined, scraping down the sides as needed (about 15 seconds). Cover the blender and refrigerate while you prepare the apples.
Step 3
• Melt the butter over medium heat in a 25cm (9-inch) nonstick oven-safe skillet. Add the apples and sprinkle with granulated sugar. Reduce the heat to medium-low. Cook the apples, stirring occasionally, until golden brown and softened, 20-25 minutes. Spread the apples evenly in the skillet. Stir the batter to combine the ingredients. Pour it over the apples.
Step 4
• Bake the pancake until golden brown and set in the center, and the edges are about 4 cm (1.5 inches) high (25-30 minutes). Serve directly from the pan or transfer to a serving platter using a large spatula. Dust with powdered sugar.
  
  Recipe low-fat muffins.

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