Low-fat potato casserole
Votes: 5
Time: 40 min.
Complexity: easily
Servings: 6
Complexity: easily
Servings: 6
Nutritional value per serving:
Calories 290, total fat 7 G., saturated fats 4 G., proteins 10 G., carbohydrates 46 G., fiber 3 G., cholesterol 22 mg, sodium 546 mg, sugar - G.
Calories 290, total fat 7 G., saturated fats 4 G., proteins 10 G., carbohydrates 46 G., fiber 3 G., cholesterol 22 mg, sodium 546 mg, sugar - G.
This potato casserole uses just 2 tablespoons of butter, a mixture of whole and skim milk, and a little grated cheese. The resulting casserole is quite light and won't overwhelm the main course. Pour béchamel sauce over boiled, sliced potatoes, sprinkle with grated cheese, and bake for a few minutes until the cheese melts and develops a delicious crust. The potatoes acquire a light, creamy flavor with subtle hints of nutmeg.
The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
Ingredients for the recipe:
- 1.3 kg potatoes, peeled and thinly sliced
- 2 tbsp (30 g) butter, plus extra for greasing the pan
- 2 tbsp. flour
- 1 cup skim milk (1%), room temperature
- 1 cup whole milk, room temperature
- 1/4 tsp. grated nutmeg
- 1/4 tbsp. grated gruyere cheese
We recommend
Recipes with similar ingredients: potato, Gruyere cheese, nutmeg, milk
Cooking the dish according to the recipe:
- Preheat oven to 175°C. Lightly grease a 3-quart baking dish with butter.
- Bring a large saucepan of salted water to a boil, add the potatoes, and cook until tender, 8-10 minutes. Then drain and return the potatoes to the pan.
- Meanwhile, melt 2 tablespoons (30 g) butter in a saucepan over medium heat. Stir in the flour with a wooden spoon to form a paste. Cook, stirring, until the paste begins to simmer, about 1 minute. Gradually whisk in the milk and cook, whisking constantly, until thickened, about 3 minutes. Remove from heat and stir in 1/2 teaspoon pepper, 1 1/2 teaspoons salt, and nutmeg. Pour the sauce over the potatoes and toss gently.
- Transfer the potato mixture to the prepared baking dish and sprinkle with grated cheese. Bake until the potatoes are heated through, about 10 minutes. Turn the oven to broil and broil the casserole until the top is golden brown, about 5 minutes. Let the casserole rest for 10 minutes, then serve.
Categories:
Similar recipes
