Light and creamy white bean dip

Votes: 1

How to Make - Easy Creamy White Bean Dip

Time: 35 min.
Complexity: easily
Quantity: 1 and 3/4 tbsp.

Nutritional value per serving:

Calories 83, total fat 2 G., saturated fats 0 G., proteins 6 G., carbohydrates 11 G., fiber 3 G., cholesterol 2 mg, sodium 360 mg, sugar 2 G.

This dip uses low-fat cottage cheese (about 2%) instead of cream cheese. Blend it with canned white beans in a food processor, and the appetizer will acquire a delicate, velvety texture. Dried thyme, a splash of apple cider vinegar, extra virgin olive oil, and a pinch of paprika add a vibrant flavor. For a more interesting combination, use smoked paprika instead of regular sweet paprika. Dip pita bread slices, crackers, or raw vegetables into the appetizer. Quick, delicious, and very healthy.

The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.

Ingredients for the recipe:

2/3 cup low-fat cottage cheese (1%)
1 tbsp. apple cider vinegar
0.5 tsp dried thyme
1 can (440g) white beans, rinsed
2 tsp olive oil
A pinch of smoked or sweet paprika
Chopped chives for serving

Ingredient Substitution Suggestions

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Recipes with similar ingredients: cottage cheese, apple cider vinegar, thyme, white beans, paprika, chives

Cooking the dish according to the recipe:

Combine the cottage cheese, vinegar, thyme, beans, 1/4 teaspoon salt, and 1/4 teaspoon black pepper in a food processor. Process until smooth, scraping down the sides of the bowl as needed. Refrigerate for 30 minutes to 1 hour.
Transfer to a serving bowl and drizzle with olive oil, sprinkle with paprika and garnish with chives.

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