White Bean Dip with Spinach

Complexity: easily
Servings: 6
Sauté spinach and garlic in olive oil, then whisk together with canned white beans and spices to create a rich, green, thick dip that can be served as an appetizer, surrounded by crackers or crostini for dipping.
Nutritional value per serving:
Calories 175, total fat 7.5 G., saturated fats 1 G., proteins 8 G., carbohydrates 27 G., fiber 9 G., sodium 1000 mg, sugar 2 G.
Calories 175, total fat 7.5 G., saturated fats 1 G., proteins 8 G., carbohydrates 27 G., fiber 9 G., sodium 1000 mg, sugar 2 G.
Ingredients:
- 2 tablespoons extra-virgin olive oil
- 2 cloves garlic, crushed
- 2 (170 g) packages of small spinach
- 1 can (425 g) canned cannellini beans, rinsed
- 1 tbsp. freshly squeezed lemon juice
- 1 tbsp balsamic vinegar
- 1 teaspoon coarse salt
- 1/4 tsp freshly ground black pepper
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
We recommend
Preparation:
- Step 1
- In a large nonstick skillet, heat 1 tablespoon of olive oil over medium heat. Add the garlic and cook until fragrant, about 1 minute. Add half the spinach and cook for 2 minutes, until wilted. Repeat with the remaining spinach. Let the mixture cool for a few minutes. Step 2
- Combine the remaining olive oil, spinach, beans, lemon juice, balsamic vinegar, salt and black pepper in the bowl of a food processor. Step 3
- Blend until smooth. Transfer to a small serving bowl. Serve with sliced endive, crostini, or pita chips.
Votes: 5
Recipe author - Giada De Laurentiis - chef, journalist, presenterCategories
recipe / Calorie content of prepared meals / Budget recipes / Simple and quick recipes / Quick snacks / Food processor / Party Dishes / Appetizers / Snacks with sauces / Vegetable appetizers / Sauces / Dips / Giada De LaurentiisSimilar recipes
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