White Bean Dip with Tortillas

Votes: 2

How to Make - White Bean Dip with Flatbread

Time: 30 min.
Complexity: easily
Servings: 4 - 6

This savory white bean dip is infused with the rich, spicy flavor of Madras curry powder, garlic, and fresh herbs. Made without animal fat, it's incredibly tender and velvety, making it perfect for vegans. Canned white beans are used in this recipe. Simply blend them with the spices and high-quality olive oil in a food processor until smooth, and serve. This white bean dip pairs perfectly with healthy whole-grain pita chips. You'll also find a simple recipe below.

The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.

Ingredients for the recipe:

Dip sauce

1 can (425 g) canned cannellini beans, rinsed
1 cup tightly packed fresh parsley leaves, coarsely chopped
1/4 cup extra-virgin olive oil
1 tbsp. freshly squeezed lemon juice
2 tsp Madras curry powder
1.5 tsp ground cumin
1 teaspoon coarse salt + more to taste
1/8 tsp cayenne pepper
1 clove garlic, peeled and halved
Zest of half a large lemon
Special equipment: food processor

Whole grain pita chips

4 whole grain pitas
2 tbsp. l. olive oil
0.5 tsp coarse salt
1/4 tsp freshly ground black pepper

Ingredient Substitution Suggestions

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Recipes with similar ingredients: cannellini beans, pita chips, lemon juice, parsley, ground cayenne pepper, cumin, curry

Cooking the dish according to the recipe:

In a food processor, combine the canned beans, parsley, olive oil, lemon juice, curry powder, cumin, salt, cayenne pepper, garlic, and lemon zest. Blend until smooth. Season with salt to taste. Transfer the sauce to a serving bowl and serve with whole-grain pita chips.
Whole grain pita chips.

Preheat the oven to 350°F (175°C) and cut each pita into 8 slices. Place on a baking sheet and drizzle with olive oil. Season with salt and pepper and bake until crisp and golden, 12-15 minutes.

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