Salad with green and white beans
Votes: 2
Time: 1 hour 25 minutes
Complexity: easily
Servings: 4 - 6
Complexity: easily
Servings: 4 - 6
Nutritional value per serving:
Calories 266, total fat 14 G., saturated fats G., proteins 8 G., carbohydrates 28 G., fiber G., cholesterol mg, sodium mg, sugar G.
Calories 266, total fat 14 G., saturated fats G., proteins 8 G., carbohydrates 28 G., fiber G., cholesterol mg, sodium mg, sugar G.
A vibrant, healthy, and incredibly simple salad with marinated beans. Beans are available on grocery shelves almost year-round, are rich in vitamins and beneficial properties, and don't require much preparation. For example, this salad only takes 5-10 minutes of active cooking.
The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
Ingredients for the recipe:
- 1 can (425 g) white beans, drained and rinsed
- 1 small red onion, finely diced
- 1/4 cup apple cider vinegar
- 2 teaspoons of sugar
- 1/4 cup olive oil
- 350 g green and/or wax beans, trimmed and halved
- 2 tbsp finely chopped parsley
- 2 tbsp finely chopped chives
We recommend
Recipes with similar ingredients: white beans, green beans, apple cider vinegar, chives, parsley
Cooking the dish according to the recipe:
- Soak diced onion in water for 10 minutes.
- In a large salad bowl, whisk together the vinegar, sugar, and 0.5 teaspoon of salt, then stir in the olive oil. Drain the onions, pat dry, and add to the dressing. Stir in the white beans.
- Bring a pot of salted water to a boil. Add green and/or wax beans and cook for 4-5 minutes, until crisp-tender. Drain and plunge into ice water to stop the cooking. Drain again, pat dry, and add to the salad. Marinate at room temperature for about 1 hour, stirring occasionally.
- Before serving, stir in the parsley and chives and season with salt and pepper.
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