Healthy Coleslaw
Votes: 3
Time: 1 hour 30 min.
Complexity: easily
Servings: 6
Complexity: easily
Servings: 6
Nutritional value per serving:
Calories 158, total fat 7 G., saturated fats 1 G., proteins 3 G., carbohydrates 21 G., fiber 4 G., cholesterol 8 mg, sodium 515 mg, sugar 14 G.
Calories 158, total fat 7 G., saturated fats 1 G., proteins 3 G., carbohydrates 21 G., fiber 4 G., cholesterol 8 mg, sodium 515 mg, sugar 14 G.
Coleslaw is a traditional American cabbage salad in a fermented milk dressing. Made with juicy, fresh cabbage, it's packed with vitamins and healthy fiber and can be served as a side dish to almost any main course. To make your coleslaw even healthier, make the dressing using low-fat mayonnaise and sour milk. Additional ingredients like brown sugar, pineapple juice, a touch of hot pepper, grain mustard, and celery seed add a vibrant, tart flavor with a hint of sweetness to the dressing and the salad itself. Serve it as a side dish or use it in sandwiches and burgers.
The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
Ingredients for the recipe:
- Half a head of white cabbage (about 0.5 kg), grated
- Half a head of red cabbage (about 0.5 kg), grated
- Coarse salt + 1 tsp.
- 1 carrot, grated (1 cup)
- 0.5 tsp celery seeds
- 0.5 cup low-fat mayonnaise
- 2 tbsp. grainy mustard
- 3 tbsp. l. brown sugar
- 3 tbsp. l. pineapple juice
- 0.5 cups of sour milk or low-fat yogurt
- 1/4 tsp cayenne pepper
We recommend
Recipes with similar ingredients: white cabbage, red cabbage, carrot, celery seeds, mayonnaise, whole grain mustard, brown sugar, Pineapple juice, sour milk, ground cayenne pepper
Cooking the dish according to the recipe:
- Combine the two types of cabbage in a large colander. Season generously with salt and place in the sink for about 1 hour to allow excess liquid to drain. Rinse the cabbage under cold water and dry thoroughly. Stir in the carrots.
- Toast the celery seeds in a dry skillet over medium heat; let cool. In a large bowl, combine the mayonnaise, mustard, brown sugar, pineapple juice, sour milk, celery seeds, 1 teaspoon salt, black pepper to taste, and cayenne pepper. Add the cabbage and toss. Serve immediately or refrigerate until ready to serve.
Categories:
recipe / Healthy eating / Healthy lunches / Healthy dinners / Calorie content of prepared meals / Quick side dishes / Quick lunches / Summer dishes / Dinner / Side dishes / Salads / Vegetable salads / Cabbage dishes / Cabbage salads / White cabbage dishes / Red cabbage / Food Network - recipes / American cuisine
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