Tuna, avocado, and orange sandwich with coleslaw

Votes: 1

Time: 25 min.
Complexity: easily
Servings: 4

Nutritional value per serving:

Calories 440, total fat 19 G., saturated fats 4.5 G., proteins 27 G., carbohydrates 43 G., fiber 9 G., cholesterol 50 mg, sodium 490 mg, sugar 22 G.

You'll definitely not go hungry with this sandwich. It's perfect for breakfast or lunch. All the ingredients combine perfectly in flavor and texture, not to mention they're incredibly healthy. Each slice of toasted bread is topped with tuna salad and avocado slices, topped with broccoli sprouts, and served with almond coleslaw. Orange slices sprinkled with Chinese five-spice seasoning are a delightful addition. Its spicy aromas of fennel, cinnamon, anise, cloves, and pepper harmoniously complement the bright citrus flavor, subtly softening it and adding a touch of warmth.

The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.

Ingredients for the recipe:

2 x 142g cans of tuna in its own juice, drained
3 tbsp rice vinegar + extra for drizzling
2 tbsp. toasted almond needles
3 teaspoons light soy sauce
1 teaspoon grated ginger
1 teaspoon of honey
4 green onions, chopped
4 tbsp. ready-made cabbage salad mix
3 tablespoons light mayonnaise
1.5 tsp toasted sesame seeds
4 slices whole grain bread, lightly toasted
1 firm ripe avocado
0.5 cup broccoli or alfalfa sprouts
3 oranges, cut into wedges
0.5 tsp 5-spice seasoning
4 cups (180 ml) of low-fat milk

Ingredient Substitution Suggestions

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Recipes with similar ingredients: tuna, Avocado, whole grain bread, five spice seasoning, ginger root, soy sauce, white cabbage, Oranges, sesame, almond

Cooking the dish according to the recipe:

Mix 2 tablespoons of vinegar, almonds, 1 teaspoon of soy sauce, ginger, honey, half an onion, and a little pepper. Stir in the coleslaw.
Mix together the remaining onion, vinegar and soy sauce, mayonnaise, sesame oil, tuna, and a little black pepper. Spread the mixture evenly among the bread slices. Thinly slice the avocado and fan it out on each sandwich. Sprinkle with sprouts. Drizzle lightly with vinegar and season with pepper.