Chicken sauté with spicy peanut dipping sauce
Votes: 1
Time: 45 min.
Complexity: easily
Servings: 4 (2 skewers for each)
Complexity: easily
Servings: 4 (2 skewers for each)
Nutritional value per serving:
Calories 263, total fat 10 G., saturated fats G., proteins 31 G., carbohydrates 12 G., fiber G., cholesterol mg, sodium mg, sugar G.
Calories 263, total fat 10 G., saturated fats G., proteins 31 G., carbohydrates 12 G., fiber G., cholesterol mg, sodium mg, sugar G.
Chicken sauté with spicy peanut dipping sauce - detailed recipe.
The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
Ingredients for the recipe:
Chicken kebabs
- 450 g skinless, boneless chicken breasts, lightly beaten and cut into 2.5 cm strips
- 1/2 cup low-sodium chicken broth
- 1/2 cup light coconut milk
- 2 tablespoons low-salt soy sauce
- 1 shallot, thinly sliced
- 1 crushed clove of garlic
- 1.5 teaspoons Thai fish sauce (or an additional 2 teaspoons low-sodium soy sauce)
- 1 tbsp. l. brown sugar
- 1/2 tsp lime zest
- 1 tbsp. chopped fresh ginger
- 3/4 cup hot peanut dipping sauce (see recipe below)
- 2 tablespoons chopped fresh basil or cilantro leaves
- 1/4 cup chopped roasted peanuts
- Equipment: 8 bamboo skewers, 20 cm long (soak for 20 min.)
Spicy Peanut Dip
- 1/2 tbsp. natural cream peanut butter
- 1/4 cup low-sodium chicken broth
- 3 tablespoons low-salt soy sauce
- 1.5 tbsp. l. brown sugar
- 1.5 tbsp. chopped fresh ginger
- 2 tablespoons lime juice
- 1 teaspoon crushed garlic
- 1/2 tsp chili pepper flakes
- 1 tsp red curry paste
- 1 shallot, peeled and coarsely chopped
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Recipes with similar ingredients: chicken breasts, coconut milk, soy sauce, fish sauce, lime juice, shallots, garlic, brown sugar, Peanut sauce, lime zest, ginger root, red pepper flakes, curry paste, basil, Peanut butter, Peanut, cilantro
Cooking the dish according to the recipe:
- In a medium bowl, combine the chicken broth, coconut milk, soy sauce, shallots, garlic, fish sauce, brown sugar, lime zest, and ginger. Add the chicken strips and marinate for an hour. Remove the chicken from the marinade and discard.
- Spray a nonstick grill pan with cooking spray and heat over medium-high heat. While the pan is heating, thread the chicken onto skewers. Grill for 2-3 minutes per side, until the meat is cooked through and lightly streaked.
- Serve the chicken on skewers with the peanut dipping sauce, sprinkled with basil or cilantro and chopped peanuts.
Spicy Peanut Dip: Place all ingredients in a blender and blend until smooth. The sauce can be made 1 day in advance and stored in the refrigerator for 3-4 days.
Categories:
recipe / Calorie content of prepared meals / Main courses / Bird / Sauces / Dips / / Thai cuisine / Ellie Krieger
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