Sauteed green beans and mushrooms


How to cook - Sauteed green beans and mushrooms
Time: 20 min.
Complexity: easily
Servings: 4


For this side dish, green beans are lightly pan-fried. They should remain crisp and bright green, and the sautéed mushrooms with garlic and rosemary make a wonderful complement to the juicy beans. Top the beans with the mushrooms and serve.

Nutritional value per serving:
Calories 251, total fat 21 G., saturated fats 2 G., proteins 4 G., carbohydrates 14 G., fiber 5 G., sodium 465 mg, sugar 5 G.


Ingredients:

  • 6 tablespoons of refined vegetable oil
  • 450 g green beans, trimmed and blanched (scald with boiling water)
  • Coarse salt and freshly ground black pepper
  • 2 cups chopped champignons and oyster mushrooms
  • 1 shallot, thinly sliced
  • 2 cloves garlic, thinly sliced
  • 1 teaspoon chopped fresh rosemary
  • 1 tsp chili flakes
  • A little sherry vinegar
  • 1 tbsp. thinly sliced ​​fresh mint
Substituting ingredients
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.

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Preparation:

    Step 1
  • Heat 3 tablespoons oil in a large skillet over medium-high heat. Add the green beans, season with salt and pepper, and cook, shaking the pan. When the beans begin to brown, about 5 minutes, remove them from the pan and add the mushrooms and the remaining 3 tablespoons oil. Cook the mushrooms for about 8 minutes, then add the shallots, garlic, rosemary, and chili flakes and cook until softened, about 3 minutes. Season with salt and pepper to taste.
  • Step 2
  • Return the beans to the pan and add the sherry vinegar. Add the mint and cook until fragrant. Season with salt to taste.

Votes: 1

Photo by Geoffrey ZakarianRecipe author - (Geoffrey Zakarian) - restaurateur, TV presenter, author of television projects, production manager
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