Sauteed zucchini with Provencal herbs
Votes: 9
Time: 45 min.
Complexity: easily
Servings: 4
Complexity: easily
Servings: 4
Nutritional value per serving:
Calories 137, total fat 10 G., saturated fats 1 G., proteins 2 G., carbohydrates 10 G., fiber 2 G., cholesterol 0 mg, sodium 134 mg, sugar 6 G.
Calories 137, total fat 10 G., saturated fats 1 G., proteins 2 G., carbohydrates 10 G., fiber 2 G., cholesterol 0 mg, sodium 134 mg, sugar 6 G.
During zucchini season, this recipe will help you prepare this inexpensive vegetable with a delicious Mediterranean twist. Sauté thinly sliced zucchini and onion in olive oil, adding a spoonful of dried herbes de Provence. The aroma will be incredible! Serve as a side dish with any meat, fish, or poultry dish.
The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
Ingredients for the recipe:
- 3 tbsp. l. olive oil
- 2 medium onions, thinly sliced
- 3 large zucchinis, halved lengthwise, then thinly sliced into half-moon slices
- 1 teaspoon Provencal herbs (or a mixture of basil, oregano and marjoram)
- Special equipment: wooden spoon or spatula
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Cooking the dish according to the recipe:
- Heat olive oil in a large skillet over medium-high heat. Add the onion, season with salt, and cook for 2-3 minutes, stirring occasionally to prevent burning.
- Add the zucchini, herbes de Provence, salt and pepper to taste and cook for another 5 minutes, stirring with a wooden spoon or spatula.
- Reduce the heat to low, add a little more oil if necessary, and cook for 20-30 minutes, stirring occasionally. Once the dish is ready, you can turn off the heat and leave it on the stove or simply let it simmer for a little while longer at very low heat.
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