Perch baked with herbs

Votes: 1

Photo of the dish: Antonis Achilleos

Time: 35 min.
Complexity: easily
Servings: 4

Nutritional value per serving:

Calories 351, total fat 16 G., saturated fats 9 G., proteins 47 G., carbohydrates 7 G., fiber 2 G., cholesterol 127 mg, sodium 393 mg, sugar - G.

Baked perch with herbs - detailed recipe.

The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.

Ingredients for the recipe:

4 perch fillets
4 tbsp (60 g) unsalted butter, room temperature
2 tablespoons chopped fresh tarragon or basil
220 g of any fresh mushrooms, cut into strips
4 stalks celery, cut diagonally
1 bunch of green onions, cut into rings
Salt and freshly ground pepper

Ingredient Substitution Suggestions

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Recipes with similar ingredients: perch, mushrooms, celery, tarragon, green onions

Cooking the dish according to the recipe:

Preheat oven to 200 C. In a small bowl, combine butter and tarragon and set aside.
Cut 4 large sheets of foil. Layer the mushrooms in the center of each sheet, then the celery and green onions. Brush the vegetables with half the herb butter and season with salt and pepper. Place the perch fillet on top of the vegetables and brush with the remaining herb butter and sprinkle with salt and pepper.

Bring the ends of the foil together toward the center and seal tightly. Place the perch and herbs on a baking sheet and bake for 20-25 minutes. Remove from the oven and let rest for 5 minutes. Transfer the perch and vegetables to a serving platter and pour over the pan juices.

Categories:

recipe / Gluten-free dishes / Simple and quick recipes / Calorie content of prepared meals / Main courses / Vegetables and mushrooms / Fish and seafood / Food Network - recipes / French cuisine

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