Fried spicy lamb cutlets with green beans

Votes: 2

Time: 25 min.
Complexity: easily
Servings: 4

Nutritional value per serving:

Calories 522, total fat 27 G., saturated fats 7 G., proteins 60 G., carbohydrates 10 G., fiber 4 G., cholesterol 180 mg, sodium 993 mg, sugar 4 G.

This recipe uses lamb T-bone steaks (a portion of the fillet and loin with the bone in the middle). They're less expensive than rack of lamb, but the meat is just as flavorful and juicy. Rub the steaks with a mixture of black pepper, salt, cloves, and nutmeg and pan-fry, finishing in the oven to your desired doneness. Serve with green beans for a complete Middle Eastern-inspired meal.

The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.

Ingredients for the recipe:

450 g fresh green beans
1 small shallot, thinly sliced
2 tbsp extra-virgin olive oil + extra for drizzling
Juice of half a lemon
2 tablespoons toasted pine nuts
2 tsp coarse salt + more to taste
1 tsp freshly ground black pepper + more to taste
1 teaspoon freshly ground cloves
1 tsp. freshly ground nutmeg
0.5 tsp ground cinnamon
8 lamb T-bone steaks

Ingredient Substitution Suggestions

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Cooking the dish according to the recipe:

Preheat oven to 160°C.
Bring a saucepan of water to a boil and season generously with salt. Add the green beans and cook until crisp-tender, 4-5 minutes. Just before the beans are done, add the shallots. Drain and transfer to a serving platter. Drizzle the beans and shallots with olive oil, lemon juice, pine nuts, and salt and pepper to taste.

Combine 2 teaspoons of salt, 1 teaspoon of black pepper, cloves, nutmeg, and cinnamon. Lightly brush each patty with olive oil and rub with the spice mixture. Heat a large nonstick skillet over medium-high heat.
Pan-fry the patties, without pressing down, until crispy and browned on both sides, about 3-4 minutes per side. Transfer the patties to the oven for 1 minute, or until medium-rare or to your desired doneness. Arrange the patties around the beans and serve.

Categories:

recipe / Healthy eating / Dishes rich in fiber / Low fat content / Healthy dinners / Calorie content of prepared meals / Oven / Main courses / Meat / Vegetables and mushrooms / Food Network - recipes / Arabic cuisine

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