Spicy burgers with cucumbers and yogurt
Votes: 1
Time: 25 min.
Complexity: easily
Quantity: 4 hamburgers
Complexity: easily
Quantity: 4 hamburgers
Nutritional value per serving:
Calories 428, total fat 23 G., saturated fats 8 G., proteins 30 G., carbohydrates 25 G., fiber 2 G., cholesterol 80 mg, sodium 765 mg, sugar - G.
Calories 428, total fat 23 G., saturated fats 8 G., proteins 30 G., carbohydrates 25 G., fiber 2 G., cholesterol 80 mg, sodium 765 mg, sugar - G.
Spicy burgers with cucumbers and yogurt - a detailed recipe.
The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
Ingredients for the recipe:
- 1/2 cucumber, peeled and seeded (optional), finely chopped
- 1/2 cup low-fat natural yogurt
- 1 tbsp chopped fresh cilantro
- Coarse salt and freshly ground pepper
- 550 g lean ground beef
- 1/4 cup finely chopped red onion
- 1 clove of garlic, finely grated
- 1.5 tsp red or yellow curry powder
- 1 tbsp. l. olive oil
- 4 hamburger buns, halved and toasted
- Potato chips, for serving (optional)
- Pickled okra or other pickled vegetables, for serving (optional)
We recommend
Recipes with similar ingredients: cucumbers, yogurt, cilantro, ground beef, red onion, garlic, curry, hamburger buns, chips, okra
Cooking the dish according to the recipe:
- In a bowl, combine chopped cucumber, yogurt, cilantro, 1/2 teaspoon salt, and pepper to taste.
- In a separate bowl, combine ground beef, onion, garlic, curry powder, 1/2 teaspoon salt, and 1/8 teaspoon pepper. Form the ground beef into four round patties, each 10 cm in diameter and 1.5 cm thick.
- Heat olive oil in a large cast-iron skillet. Place the patties in the skillet and fry on both sides until cooked through.
- Place the patties on the bottom halves of the buns. Spread the yogurt mixture on top and cover with the top halves. Serve the burgers with potato chips and pickled vegetables.
Categories:
Similar recipes
