Grilled rack of lamb with mint
Votes: 1
Time: 30 min.
Complexity: easily
Servings: 6
Complexity: easily
Servings: 6
Nutritional value per serving:
Calories 238, total fat 17 G., saturated fats 4 G., proteins 20 G., carbohydrates 1 G., fiber 0 G., cholesterol 62 mg, sodium 185 mg, sugar 0 G.
Calories 238, total fat 17 G., saturated fats 4 G., proteins 20 G., carbohydrates 1 G., fiber 0 G., cholesterol 62 mg, sodium 185 mg, sugar 0 G.
Rack of lamb with mint sauce is a true delicacy with a sophisticated flavor, where refreshing mint perfectly complements and balances the rich, meaty flavor. You'll also be delighted by how quickly this dish comes together. To make a simple mint sauce, simply combine finely chopped mint with olive oil and red pepper flakes. Brush the ribs with it before grilling and before serving, and use the remaining sauce for dipping. The rack of lamb is roasted medium-rare to ensure the meat remains juicy. In just 20 minutes, you'll have a truly festive dish on the table.
The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
Ingredients for the recipe:
- 1/3 cup olive oil
- 0.5 cup fresh mint leaves, chopped + extra for serving
- 1/4 tsp red pepper flakes
- 12 small lamb ribs with meat (about 1 kg)
- 2 cloves garlic, crushed
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Recipes with similar ingredients: mint, red pepper flakes, lamb, mutton, garlic
Cooking the dish according to the recipe:
- Preheat the grill to medium-high heat. Combine the olive oil, mint, red pepper flakes, and salt to taste in a bowl. Rub the lamb ribs with garlic. Transfer a few tablespoons of the mint oil to a small bowl and rub the remaining oil over the lamb.
- Grill the rack of lamb until charred, 3 to 4 minutes per side. Press the center of the lamb chop with your finger; it should feel slightly firm and springy for medium-rare. Transfer to a platter and brush with a little of the reserved mint oil. Sprinkle with mint and serve with the remaining oil for dipping.
Categories:
recipe / Healthy eating / Gluten-free dishes / Low sodium content / Dishes for diabetics / Low-carb meals / Low cholesterol / Healthy grilled dishes / Calorie content of prepared meals / Festive dishes / Main courses / Meat / Grill, barbecue / Easy Grill Recipes / Grilled meat / Food Network - recipes
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