Healthy smoothie for breakfast

Votes: 1

How to Make - Healthy Breakfast Smoothie

Time: 5 min.
Complexity: easily
Servings: 2

Nutritional value per serving:

Calories 321, total fat 5 G., saturated fats 0 G., proteins 18 G., carbohydrates 56 G., fiber 10 G., cholesterol 6 mg, sodium 143 mg, sugar 25 G.

A breakfast smoothie is a great way to get a nutrient-dense boost. In less than five minutes, you can transform whole grains, fruits, and vegetables into a delicious and filling breakfast rich in vitamins, minerals, and fiber. Instead of ice, use frozen fruits and berries to give your smoothie a denser consistency and a velvety texture. Medjool dates are ideal for sweetening.

The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.

Ingredients for the recipe:

1 cup oat milk + more as needed (see Note)
2 cups fresh baby spinach
1 cup frozen banana slices
1 cup plain nonfat Greek yogurt
0.5 cup frozen blueberries
0.5 cup frozen raspberries
1/4 cup oatmeal
2 tbsp. flaxseed flour
3 pitted Medjool dates

Ingredient Substitution Suggestions

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Recipes with similar ingredients: bananas, spinach, rolled oats, raspberry, blueberry, flaxseed flour, dates

Cooking the dish according to the recipe:

In a blender, combine oat milk, spinach, banana, yogurt, blueberries, raspberries, rolled oats, flaxseed meal, and dates.
Blend on high speed until smooth, about 3 minutes. Add more oat milk if the smoothie is too thick. Pour into two 350 ml glasses.

Note

Oat milk can be substituted with almond, coconut, or hemp milk. You can also use regular cow's milk.

Categories:

recipe / Healthy eating / Healthy breakfasts / Blender / Soft drinks / Smoothie / Breakfast / Calorie content of prepared meals / Food Network - recipes

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