Vanilla-raspberry smoothie

Votes: 1

Time: 30 min.
Complexity: easily
Servings: 4

Nutritional value per serving:

Calories 201, total fat 6 G., saturated fats 4 G., proteins 4 G., carbohydrates 34 G., fiber 1 G., cholesterol 10 mg, sodium 19 mg, sugar 32 G.

Start your day with this refreshing breakfast, rich in protein, vitamins, and powerful antioxidants. This Greek yogurt smoothie is made with frozen raspberries, meaning you'll need less ice and, therefore, less water. And natural vanilla extract will beautifully enhance the fresh berry flavor.

The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.

Ingredients for the recipe:

0.5 cups of sugar
0.5 cups of water
1 cup plain Greek yogurt
1 cup frozen raspberries
0.5 cup apple juice or non-alcoholic cider
1 tsp vanilla extract
2 cups of ice

Ingredient Substitution Suggestions

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Recipes with similar ingredients: yogurt, raspberry, apple cider

Cooking the dish according to the recipe:

In a small saucepan, cover the sugar with water and bring to a boil over medium-high heat. Cook, stirring occasionally, until the sugar dissolves, about 5 minutes. Let cool for 20 minutes.
Pour the cooled syrup into a blender. Add yogurt, raspberries, apple juice, vanilla, and ice. Blend until the mixture is smooth and thick. Pour into glasses and serve.

Categories:

recipe / Calorie content of prepared meals / Blender / Summer dishes / Soft drinks / Smoothie / Breakfast / Desserts / Creams, sauces, mousses, yogurts / Food Network - recipes

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