Banana-coconut waffles

Votes: 18

Time: 30 min.
Complexity: easily
Servings: 4

Nutritional value per serving:

Calories 330, total fat 19 G., saturated fats 14 G., proteins 12 G., carbohydrates 28 G., fiber 6 G., cholesterol 280 mg, sodium 380 mg, sugar 12 G.

These perfect diet waffles are gluten-, sugar-, and dairy-free. Yet, they're fluffy, moist, and sweet, with a crisp, golden crust. They're made with bananas, eggs, coconut oil, and protein-rich coconut flour. Choose overripe bananas; they'll add extra sweetness to the waffles and make them easier to fluff when mixing the batter. Serve the finished waffles warm with fresh raspberries, a drizzle of honey, and a sprinkle of crushed pecans.

The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.

Ingredients for the recipe:

6 large eggs, beaten
3 very ripe bananas, peeled and mashed
3 tbsp unrefined coconut oil, melted and cooled slightly, plus extra for greasing the waffle iron
1.5 tsp vanilla extract
6 tablespoons coconut flour
1.5 tsp baking powder
1/4 tsp ground cinnamon
1/4 teaspoon salt
Raspberries, honey, and pecan bits, for serving

Ingredient Substitution Suggestions

We recommend

Recipes with similar ingredients: eggs, bananas, cinnamon, pecans, raspberry, honey

Cooking the dish according to the recipe:

In a medium bowl, whisk together the eggs, bananas, coconut oil, and vanilla. Vigorously whisk in the coconut flour, baking powder, cinnamon, and salt until the batter is lump-free.
Preheat a waffle iron to medium-high heat and brush both sides with coconut oil. Fill each waffle iron section about three-quarters full with batter (the metal section should be slightly visible above the batter).

Cook until the waffles are golden brown and slightly crispy, 6-10 minutes. Transfer the finished waffles to a plate and keep warm in a preheated oven at 95°C (205°F) or cover with foil. Repeat with the remaining batter.
Serve waffles with raspberries, honey and pecan chips.

Categories:

recipe / Healthy eating / Gluten-free dishes / Calorie content of prepared meals / Vegetarian dishes / Breakfast / Desserts / Pancakes, fritters, waffles, sandwiches

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