Vegan Whole Grain Waffles

Votes: 2

Time: 15 min.
Complexity: easily
Servings: 6

Nutritional value per serving:

Calories 340, total fat 20 G., saturated fats 1.5 G., proteins 6 G., carbohydrates 37 G., fiber 4 G., cholesterol 1 mg, sodium 400 mg, sugar 10 G.

These waffles are made without cow's milk or eggs, but they turn out perfectly crispy on the outside and soft on the inside. They're also incredibly easy to make. Be sure to use chilled, fresh soy milk, not room-temperature soy milk. Fresh milk contains fewer additives that can significantly affect the texture and flavor of the waffles.

The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.

Ingredients for the recipe:

1 and 3/4 cups whole wheat flour
1/4 cup sugar
1 teaspoon baking powder
1 tbsp cornstarch
1.5 cups unsweetened soy milk (chilled, not shelf-stable)
0.5 cups vegetable oil
1 tsp vanilla extract
Maple syrup, nut butter or jam for serving
Special equipment: waffle iron

Ingredient Substitution Suggestions

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Recipes with similar ingredients: whole grain flour, soy milk, starch, maple syrup

Cooking the dish according to the recipe:

Preheat a waffle iron to medium-high heat. Preheat the oven to 90°C (195°F) to keep the waffles warm.
In a large bowl, combine the flour, sugar, baking powder, cornstarch, and 3/4 teaspoon salt. In a medium bowl, combine the soy milk, oil, and vanilla. Pour the milk mixture into the flour mixture and knead until combined (it's okay if some lumps remain).

Generously spray the top and bottom plates of a waffle iron with cooking spray. Fill each compartment almost completely with batter, spreading it to the edges. Close the lid and cook until the waffles are golden brown and crisp, 6–7 minutes. Keep the finished waffles in the oven or transfer them to a plate, covered with foil, while you cook the next batch. Serve the waffles with maple syrup, nut butter, or jam.

Waffles can be frozen in plastic bags for up to 1 month. Reheat in a toaster or oven at 150°C until warmed through and crispy.

Categories:

recipe / Healthy eating / Vegan dishes / Dishes rich in fiber / Calorie content of prepared meals / Dishes for future use / Breakfast / Desserts / Pancakes, fritters, waffles, sandwiches / Food Network - recipes

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