Belgian Sweet Potato Waffles

Votes: 2

Time: 45 min.
Complexity: easily
Servings: 4

Nutritional value per serving:

Calories 465, total fat 13 G., saturated fats 8 G., proteins 14 G., carbohydrates 73 G., fiber 2.5 G., cholesterol 36 mg, sodium 841 mg, sugar 21 G.

Fluffy Belgian waffles drizzled with syrup or jam are perfect for a late Sunday breakfast. Sweet potato waffles are an easy way to incorporate more vegetables into your family's diet, and everyone, even the kids, will love them. Sweet potatoes are rich in vitamin A and fiber, and the crispy crust and soft center will leave no one indifferent.

The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.

Ingredients for the recipe:

1.5 cups peeled and diced sweet potato
2 cups premium flour
1 tbsp. baking powder
0.5 tsp salt
6 egg whites at room temperature
1 cup of milk
1/4 cup firmly packed light brown sugar
1/4 cup melted butter
1 tbsp. l. grated orange zest
Cooking spray to spray the waffle iron
Special equipment: steamer basket and waffle iron

Ingredient Substitution Suggestions

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Recipes with similar ingredients: premium flour, eggs, milk, brown sugar, Orange zest

Cooking the dish according to the recipe:

Place the diced sweet potato in a steamer basket. Place the basket in a large pot of boiling water at least 5 cm from the bottom of the steamer. Cook for 20 minutes, until tender. Mash the cooked sweet potato and set aside.
In a large bowl, combine the flour, baking powder, and salt and set aside. In another bowl, combine the sweet potato puree, milk, brown sugar, butter, and grated orange zest.

Combine the mashed sweet potato with the flour mixture and mix thoroughly. Whisk the egg whites until stiff peaks form. Gradually fold the beaten whites into the batter, a third at a time. The batter should be thick. Drop 2 spoonfuls of batter onto a preheated, greased waffle iron and cook until the waffles are golden brown, about 5-6 minutes.

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