Vegan Eggs Benedict

Votes: 1

Time: 10 min.
Complexity: easily
Servings: 1

Nutritional value per serving:

Calories 2233, total fat 168 G., saturated fats 19 G., proteins 67 G., carbohydrates 126 G., fiber 15 G., cholesterol 0 mg, sodium 2069 mg, sugar 7 G.

Not a single element of this dish contains any animal products, and even the eggs, paradoxically, are made with tofu! The tofu balls are breaded, deep-fried, and served on toast with sautéed spinach and a thick, savory hollandaise sauce—vegan, of course.

The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.

Ingredients for the recipe:

Vegan Hollandaise Sauce

2 tablespoons vegan margarine
1 teaspoon egg replacer
1/4 cup water
0.5 cup soy milk
1/4 teaspoon turmeric
1 teaspoon hot sauce
1 teaspoon coarse salt
1 teaspoon lemon juice

Tofu "Egg"

1 package of firm tofu
0.5 cup corn flour
Salt and freshly ground black pepper
0.5 cups flour
Vegetable oil for frying

Garlic spinach

100 g of small spinach
1 teaspoon crushed garlic
1 teaspoon of vegetable oil
Italian bread for serving

Ingredient Substitution Suggestions

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Recipes with similar ingredients: tofu, toasts, soy milk, spinach, garlic, turmeric

Cooking the dish according to the recipe:

Melt the vegan margarine in a medium skillet. Combine the egg replacer and water in a bowl and add to the skillet. The mixture will thicken as you stir. Add the soy milk and remaining ingredients. Continue stirring over high heat until the sauce thickens. Set aside.
Eggs:

In a small bowl, combine the flour, cornmeal, salt, and black pepper to taste. Using a medium ice cream scoop, scoop out 2 egg-shaped balls of tofu. Roll the tofu in the flour mixture. Deep-fry the tofu in a deep fryer or saucepan with 2 tablespoons of oil for 2 minutes. Transfer to paper towels to drain. Season with salt and pepper to taste.

Garlic spinach:

Sauté spinach with garlic in butter in a frying pan. Toast Italian bread. Arrange the toast on a plate, top with spinach, tofu eggs, and drizzle with vegan hollandaise sauce!

Categories:

recipe / Vegan dishes / Calorie content of prepared meals / Recipes for one / Breakfast / Main courses / Vegetables and mushrooms / Eggs and dairy products / Sandwiches / Food Network - recipes

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