Chia Seed Granola for Energy


How to Make Chia Seed Granola for an Energy Boost
Menu:Breakfast,
Time: 45 min.
Complexity: easily
Servings: 6 - 8


Making homemade granola is easy: just use rolled oats and add any nuts or dried fruits you have on hand, a handful of chia seeds, which are rich in calcium and omega-3 fatty acids, a little natural flavoring like cinnamon or vanilla, and maple syrup to bind everything together. Baked, the granola is delicious and crunchy. Use any dried fruits or nuts you have on hand and add them to your favorite yogurt for a healthy snack that will keep you full for a long time.

Nutritional value per serving:
Calories 260, total fat 11 G., saturated fats 1 G., proteins 7 G., carbohydrates 35 G., fiber 7 G., sodium 73 mg, sugar 16 G.


Ingredients:

  • 1.5 cups of oatmeal
  • 0.5 tbsp. black chia seeds
  • 1/4 cup sliced ​​almonds
  • 1/4 cup dried cherries
  • 1/4 cup coconut flakes
  • 1/4 cup golden raisins
  • 1/4 cup dark raisins
  • 1/4 cup sunflower seeds
  • 1/4 cup chopped walnuts
  • 1/4 tbsp. maple syrup
  • 1 teaspoon ground cinnamon
  • 1 tsp vanilla extract
  • Yogurt, for serving
Substituting ingredients
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.

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Preparation:

    Step 1
  • Preheat oven to 150°C and line a baking sheet with parchment paper.
  • Step 2
  • In a large bowl, combine the oats, chia seeds, almonds, cherries, coconut, both types of raisins, sunflower seeds, walnuts, maple syrup, cinnamon, and vanilla extract. Transfer to the prepared baking sheet, spread evenly, and season with salt.
  • Step 3
  • Bake, stirring every 15 minutes, until the nuts are golden brown, about 30 minutes total. Let cool and top the granola with your favorite yogurt!

Votes: 1

Photo - Food NetworkRecipe author -

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