Granola with miso

Votes: 1

Time: 1 hour 40 min.
Complexity: easily
Servings: 4

Nutritional value per serving:

Calories 680, total fat 42 G., saturated fats 14 G., proteins 17 G., carbohydrates 67 G., fiber 11 G., cholesterol 46 mg, sodium 544 mg, sugar 18 G.

Think granola can only be sweet and topped with dried fruit? One spoonful of this Asian-inspired, umami-flavored granola will make you a lifelong fan of savory granola. In addition to oats, it's packed with Asian-inspired sauces and flavors, and instead of dried fruit, it uses dried seaweed pieces. Serve this miso granola with plain yogurt or add it to cooked sticky rice.

The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.

Ingredients for the recipe:

6 tablespoons unsalted butter
2 tablespoons light brown sugar
2 tablespoons of honey
2 tablespoons white or yellow miso paste
1 tbsp soy sauce
2 tsp. rice vinegar
1/4 cup sesame seeds
2 tsp. sesame oil
3 cups of oatmeal
1 cup almond flakes
3 packages of 5g salted seaweed chips, torn into small pieces

Ingredient Substitution Suggestions

We recommend

Recipes with similar ingredients: rolled oats, rice vinegar, sesame, almond, seaweed, honey, miso (soybean paste)

Cooking the dish according to the recipe:

Preheat oven to 135°C. Line a rimmed baking sheet with parchment paper.
Combine the butter, brown sugar, honey, miso paste, soy sauce, rice vinegar, and 1 tablespoon of water in a small saucepan and heat over medium heat, stirring constantly, until the butter melts and the sugar and miso paste dissolve, about 3 minutes. Remove from the heat and stir in the sesame seeds, sesame oil, 1 teaspoon of salt, and a few freshly ground black peppers. Let cool for 3 minutes.

Combine the oats, almonds, and seaweed in a large bowl. Pour the miso mixture over the oats and toss to coat them evenly. Spread the granola in an even layer on the prepared baking sheet. Bake until golden brown, 45-50 minutes, stirring every 15 minutes to ensure even toasting. Let cool. The granola can be stored in a tightly sealed container at room temperature for up to 5 days.

Categories:

recipe / Healthy eating / Dishes rich in fiber / Calorie content of prepared meals / Vegetarian dishes / Oven / Main courses / Side dishes / Food Network - recipes / Asian cuisine

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