Healthy granola


How to Make Healthy Granola
Menu:Breakfast,
Time: 55 min.
Complexity: easily
Servings: 14


This granola is healthier than what you're used to, not only because it's sweetened less but also because it includes healthy fats like extra virgin olive oil. The mixture consists of rolled oats, puffed millet, coconut flakes, sliced ​​almonds, and sesame seeds. Everything is coated with a mixture of olive oil, brown sugar, and maple syrup and toasted in the oven. This granola is rich in fiber, healthy fats, and micronutrients. It keeps in a jar for up to a week. Pour milk over it, add your favorite dried fruit, and enjoy an energetic breakfast.

Nutritional value per serving:
Calories 260, total fat 15 G., saturated fats 2.5 G., proteins 7 G., carbohydrates 25 G., fiber 4 G., sodium 110 mg, sugar 8 G.


Ingredients:

  • 3.5 cups oatmeal
  • 1.5 cups of puffed millet
  • 1 cup sliced ​​almonds with skins
  • 1/3 cup unsweetened coconut flakes
  • 1/3 cup toasted unsalted pumpkin seeds
  • 2 tablespoons sesame seeds
  • 1/3 cup extra-virgin olive oil
  • 1/4 cup light brown sugar
  • 1/4 tbsp. maple syrup
  • 2 tsp vanilla extract
Substituting ingredients
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.

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Preparation:

    Step 1
  • Position the oven rack on the middle shelf and preheat the oven to 160°C.
  • Step 2
  • In a large bowl, combine the oats, puffed millet, almonds, coconut, pumpkin seeds, and sesame seeds.
  • Step 3
  • In a small bowl, combine olive oil, brown sugar, maple syrup, vanilla extract, and 3/4 teaspoon salt.
  • Step 4
  • Pour the olive oil mixture over the granola and toss to coat evenly. Place on a rimmed baking sheet, spread evenly, and bake until golden brown, tossing once halfway through, 30-40 minutes. Let cool completely on the baking sheet, then transfer to a jar and store at room temperature for up to 1 week.

Votes: 2

Photo - Food NetworkRecipe author -

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