Granola with coconut and dried cherries

Votes: 1

Photo of the dish: Charles Masters

Time: 35 min.
Complexity: easily
Quantity: 7 tbsp.

Nutritional value per serving:

Calories 119, total fat 8 G., saturated fats 2.5 G., proteins 3 G., carbohydrates 10 G., fiber 2 G., cholesterol 0 mg, sodium 207 mg, sugar 3 G.

Granola with coconut and dried cherries - a detailed recipe.

The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.

Ingredients for the recipe:

2 3/4 cups rolled oats
1 cup dried coconut meat, chopped into pieces
1 cup unsalted pistachios
1/3 cup pumpkin seeds
1 tbsp coarse salt (or 1.5 tsp fine salt)
1/2 cup light brown sugar
1/3 cup maple syrup or honey
1/3 cup olive oil
3/4 cup dried pitted cherries

Ingredient Substitution Suggestions

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Recipes with similar ingredients: rolled oats, coconut flakes, coconut, pistachios, pumpkin seed, brown sugar, maple syrup, honey, dried cherries, granola

Cooking the dish according to the recipe:

Preheat the oven to 150°C. Line two baking sheets with parchment paper. In a large bowl, combine the oats, coconut, pistachios, pumpkin seeds, and salt. Combine the brown sugar, maple syrup, and olive oil in a saucepan. Place the saucepan on the stovetop and heat the mixture over low heat, stirring, until the sugar dissolves. Add the nut mixture and stir.
Spread the mixture in an even layer on the prepared baking sheets and bake, stirring occasionally, until golden brown, 20-25 minutes. Remove from the oven and toss with the dried cherries. The granola can be stored in an airtight container for up to 1 week or in the freezer for up to 1 month.

Categories:

recipe / Healthy eating / Low-calorie dishes / Low-carb meals / Low fat content / Low cholesterol / Healthy breakfasts / Calorie content of prepared meals / Desserts / Breakfast cereals, granola, muesli / American cuisine

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