Granola: The Perfect and Healthy Breakfast

Votes: 2

Time: 30 min.
Complexity: easily
Servings: 4

Nutritional value per serving:

Calories 658, total fat 35 G., saturated fats 7 G., proteins 15 G., carbohydrates 81 G., fiber 9 G., cholesterol 0 mg, sodium 304 mg, sugar 38 G.

You can make delicious granola with any seeds, nuts, and dried fruits you have on hand. Start with rolled oats and get creative! The more different nuts and seeds you add, the more delicious and healthy your muesli will be. Perfect for breakfast or dessert!

The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.

Ingredients for the recipe:

3 cups of oatmeal
1 cup of seed mixture
1 cup of nuts

Ingredient Substitution Suggestions

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Recipes with similar ingredients: granola, dried apricots, dried cherries, rolled oats, pumpkin seed, walnuts, coconut flakes, cinnamon, honey

Cooking the dish according to the recipe:

Combine 3 cups rolled oats, 1 cup mixed seeds, 1 cup chopped nut mixture, 1/4 cup coconut flakes, and a pinch each of salt and cinnamon. Stir in 1 tablespoon vegetable oil and 3 tablespoons honey.
Place on a baking sheet and bake for 25 minutes at 160°C, stirring once. Let cool; stir 2 tablespoons of the dried fruit mixture into the granola.

Categories:

recipe / Healthy eating / Dishes rich in fiber / Healthy snacks / Calorie content of prepared meals / Breakfast / Desserts / Breakfast cereals, granola, muesli / Food Network - recipes / Alton Brown

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