Couscous with strawberries for breakfast
Votes: 1
Time: 15 min.
Complexity: easily
Servings: 2
Complexity: easily
Servings: 2
Nutritional value per serving:
Calories 298, total fat 10 G., saturated fats 1 G., proteins 9 G., carbohydrates 42 G., fiber 2 G., cholesterol 1 mg, sodium 73 mg, sugar 3 G.
Calories 298, total fat 10 G., saturated fats 1 G., proteins 9 G., carbohydrates 42 G., fiber 2 G., cholesterol 1 mg, sodium 73 mg, sugar 3 G.
A healthy breakfast isn't just about oatmeal. Diversify your morning routine with other whole grains that are equally healthy and nutritious, such as couscous, millet, amaranth, spelt, or quinoa. Prepare a batch of couscous the night before, and in the morning, all you need to do is add fruit, nuts, and flaxseed, and you'll have a healthy breakfast ready in just 5 minutes.
The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
Ingredients for the recipe:
- 3/4 cup almond milk + more as needed
- 0.5 cups whole grain couscous
- 1 tsp maple syrup + more as needed
- 1/4 tsp ground cinnamon + more as needed
- 2 tbsp pecans
- 4 strawberries, thinly sliced
- 2 tbsp. Greek yogurt, 2% fat
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Cooking the dish according to the recipe:
- Pour the milk into a small saucepan and bring to a boil over high heat. Remove from the heat and add the couscous, maple syrup, and cinnamon. Stir. Cover the saucepan and let sit for 10 minutes. Gently fluff with a fork.
- When ready to serve, top with strawberries and sprinkle with nuts. Serve with 1 tablespoon of yogurt, if using, a splash of almond milk, cinnamon, and maple syrup.
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