Juice with celery, kale, and chia seeds
Votes: 1
Time: 10 min.
Complexity: easily
Quantity: 1 cocktail
Complexity: easily
Quantity: 1 cocktail
Kale, the queen of green vegetables, is rich in vitamin K: this close companion to calcium helps strengthen bones. For maximum benefits, drink the juice as soon as possible after preparation. Adding chia seeds helps replenish the fiber lost during the juicing process.
The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
Ingredients for the recipe:
- 3 medium plum tomatoes
- 1 cup parsley leaves
- 2 medium stalks of celery
- 3 medium kale leaves with stems
- 1/2 large juicy lemon, peeled and cored
- 1 tbsp. chia seeds
We recommend
Recipes with similar ingredients: plum tomatoes, celery, kale, lemon juice, chia seeds, parsley
Cooking the dish according to the recipe:
- Using the appropriate juicer settings for each produce, juice in this order: tomatoes and parsley (together), celery, cabbage and lemon.
- Stir in the chia seeds and let steep for 5 minutes. Serve immediately, with ice cubes if desired.
Exit: 250 gr.
Categories:
Similar recipes
