Spicy Green Beans with Parmesan and Kale
Votes: 1
Time: 25 min.
Complexity: easily
Servings: 6
Complexity: easily
Servings: 6
Nutritional value per serving:
Calories 138, total fat 8 G., saturated fats G., proteins 5 G., carbohydrates 15 G., fiber G., cholesterol mg, sodium mg, sugar G.
Calories 138, total fat 8 G., saturated fats G., proteins 5 G., carbohydrates 15 G., fiber G., cholesterol mg, sodium mg, sugar G.
A light vegetable mix of green beans braised in white wine, mushrooms, and protein-rich kale, seasoned with hot red pepper flakes. Parmesan adds richness. Serve as a side dish or as a main course.
The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
Ingredients for the recipe:
- 3 tbsp. l. olive oil
- 1 onion, sliced into rings
- 110 g of mushrooms, cleaned and cut into quarters (about 14 mushrooms)
- 700 g green beans, stems removed, cut into 2.5 cm pieces
- 2 teaspoons of salt
- 1/2 tsp ground black pepper
- 1/4 cup white wine
- 1/2 tsp red pepper flakes
- 1 bunch (230 g) kale, stems removed, washed, coarsely chopped
- 2 tbsp lemon juice (about 1/2 lemon)
- 3 tablespoons Parmesan, finely grated
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Cooking the dish according to the recipe:
- Heat the olive oil in a large, heavy-bottomed saucepan over medium-high heat. Add the onion and sauté until translucent, about 4 minutes. Add the mushrooms, green beans, salt, and pepper and sauté for 2 minutes. Add the wine and continue to sauté for about 5 minutes, until the green beans are tender. Add the red pepper flakes and kale and continue to cook until the kale is wilted, another 4-5 minutes. Stir in the lemon juice and Parmesan cheese. Stir thoroughly and serve immediately.
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