Green beans fried with garlic
Votes: 15
Time: 20 min.
Complexity: easily
Servings: 6
Complexity: easily
Servings: 6
Nutritional value per serving:
Calories 122, total fat 8 G., saturated fats 4 G., proteins 3 G., carbohydrates 11 G., fiber 4 G., cholesterol 15 mg, sodium 126 mg, sugar 5 G.
Calories 122, total fat 8 G., saturated fats 4 G., proteins 3 G., carbohydrates 11 G., fiber 4 G., cholesterol 15 mg, sodium 126 mg, sugar 5 G.
Green beans are delicious on their own, but a few additional spices, like lemon zest and garlic, really enhance their vibrant flavors. Blanch the beans in a pan with olive oil, garlic, and red pepper flakes, then sprinkle with grated lemon zest at the very end. This simple, healthy, and delicious vegetable side dish is ready in minutes. Include it in your everyday diet or cook it for the holidays. These beans are always a hit.
The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
Ingredients for the recipe:
- 1 kg green beans, ends trimmed
- 1 tbsp. l. olive oil
- 3 tbsp (45 g) butter
- 2 large cloves garlic, minced
- 1 teaspoon red pepper flakes
- 1 tbsp lemon zest
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Cooking the dish according to the recipe:
- Blanch the green beans in a large saucepan of well-salted boiling water until bright green and crisp-tender, about 2 minutes. Then immediately transfer to a bowl of ice water to stop the beans from cooking.
- Heat a large heavy-bottomed skillet over medium heat. Add the olive oil and butter. Add the garlic and red pepper and sauté until fragrant, about 30 seconds. Add the beans and continue to sauté until heated through and coated, about 5 minutes. Add the lemon zest, salt, and pepper. Serve with turkey meatloaf with barbecue glaze.
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