Kale Ice Cream

Votes: 5

Time: 5 minutes plus freezing time
Complexity: easily
Servings: 4

Nutritional value per serving:

Calories 120, total fat 1 G., saturated fats G., proteins 4 G., carbohydrates 26 G., fiber G., cholesterol mg, sodium mg, sugar G.

A serving of this frozen kale smoothie Contains only 120 calories—the perfect complement to nutritious oatmeal or an omelet. A convenient, quick snack!

The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.

Ingredients for the recipe:

2 cups chopped kale (stems removed)
1 small banana, coarsely chopped
1/2 cup plain yogurt, 2% fat
1/4 tbsp. maple syrup
Juice of 2 small oranges
Juice of 1/2 lemon
1 piece (1.3 cm) peeled ginger
Special equipment: 4 fruit ice cube trays, 85-110g.

Ingredient Substitution Suggestions

We recommend

Recipes with similar ingredients: kale, bananas, ginger root, Orange juice, lemon juice, maple syrup, yogurt

Cooking the dish according to the recipe:

Place banana, cabbage, yogurt, maple syrup, ginger, and citrus juice in a blender and puree until smooth.
Divide the mixture among 4 popsicle molds. Freeze until firm, at least 8 hours, preferably overnight. Let stand at room temperature for a few minutes before removing from the molds.