Spicy edamame dip with pumpkin seeds
Votes: 2
Time: 50 min.
Complexity: easily
Servings: 6
Complexity: easily
Servings: 6
This recipe is proof that a snack can be delicious and incredibly healthy. The edamame dip is rich in protein and fiber, the pumpkin seeds add a nutty flavor and crunch, and the red jalapeño adds a pleasant spiciness that you can adjust by adding more or less pepper. Serve with fresh vegetables or crackers for dipping.
The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
Ingredients for the recipe:
- 1 package (350 g) frozen edamame beans
- 0.5 cup pumpkin seeds
- 0.5 cups cilantro
- 0.5 cups olive oil
We recommend
Recipes with similar ingredients: edamame beans, pumpkin seed, green onions, cilantro, jalapeno pepper, lime juice
Cooking the dish according to the recipe:
- Cook one 12-ounce (350-gram) package frozen shelled edamame beans according to package directions; drain and rinse under cold water to cool. Transfer to a food processor and add 1/2 cup each pumpkin seeds and cilantro, the juice of 2 limes, 1/2 cup olive oil, 1/4 cup water, and 3 thinly sliced green onions (white and light green parts).
- Add 1-2 crushed red jalapeños with seeds (reserve 1 teaspoon for topping) and 1 1/4 teaspoons coarse salt and pulse until smooth. Transfer to a bowl and season with salt to taste. Sprinkle the dip with pumpkin seeds, green onions, and the remaining jalapeños.
Categories:
recipe / Food processor / Party Dishes / Appetizers / Vegetable appetizers / Sauces / Dips
Similar recipes
