Edamame soybeans in pods with roasted garlic
Votes: 16
Time: 12 min.
Complexity: easily
Servings: 4
Complexity: easily
Servings: 4
Nutritional value per serving:
Calories 159, total fat 9 G., saturated fats G., proteins 12 G., carbohydrates 11 G., fiber G., cholesterol mg, sodium mg, sugar G.
Calories 159, total fat 9 G., saturated fats G., proteins 12 G., carbohydrates 11 G., fiber G., cholesterol mg, sodium mg, sugar G.
Edamame soybeans in pods with fried garlic - a detailed recipe.
The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
Ingredients for the recipe:
- 450 g frozen edamame soybeans in pods
- 1/4 tsp dried sweet pepper flakes
- 2 cloves garlic, thinly sliced
- 1 tbsp. l. olive oil
- Lime juice
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Cooking the dish according to the recipe:
- Cook the beans in boiling salted water for 5 minutes, until softened, then drain in a colander. Heat the olive oil in a frying pan, add the pepper flakes and garlic, and cook, stirring, for 1-2 minutes, until golden brown.
Add edamame beans and a little lime juice to the pan, season with salt to taste.
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