Spicy edamame pods

Votes: 1

Time: 18 min.
Complexity: easily
Servings: 4

Nutritional value per serving:

Calories 151, total fat 4 G., saturated fats 0 G., proteins 14 G., carbohydrates 15 G., fiber 3 G., cholesterol 0 mg, sodium - mg, sugar - G.

Edamame are immature soybeans, a staple among healthy eaters around the world. But they're also a popular snack with beer or other alcoholic beverages. For this type of snack, edamame is prepared spicy. Boil them and toss with a toasted spice mix, including salt, chili powder, red pepper flakes, and oregano. This is the quickest recipe for a savory vegetable appetizer. Serve edamame straight from the pod.

The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.

Ingredients for the recipe:

2 teaspoons coarse salt
1 teaspoon chili powder
1/4 tsp red pepper flakes
0.5 tsp dried oregano
1 bag (450 g) frozen edamame beans in pods (green soybeans)

Ingredient Substitution Suggestions

We recommend

Recipes with similar ingredients: chili seasoning, red pepper flakes, oregano, edamame beans

Cooking the dish according to the recipe:

In a small dry skillet over medium heat, stirring, heat the salt, chili powder and red pepper until fragrant, about 3 minutes. Remove from heat and crumble oregano into the mixture.
Boil the edamame pods in salted water until tender, about 8 minutes. Drain in a colander and pat dry. Toss the edamame pods with the spice mixture and serve warm.

Categories:

recipe / Healthy eating / Dishes rich in fiber / Gluten-free dishes / Healthy heart / Calorie content of prepared meals / Quick snacks / Appetizers / Beer snacks / Vegetable appetizers / Food Network - recipes / Asian cuisine

Similar recipes