Succotash salad with green peas and carrots

Votes: 4

Time: 20 min.
Complexity: easily
Servings: 4

Nutritional value per serving:

Calories 129, total fat 5 G., saturated fats 1 G., proteins 5 G., carbohydrates 18 G., fiber 4 G., cholesterol 0 mg, sodium 144 mg, sugar 7 G.

Delicious, healthy, and colorful, succotash salad is perfect for kids. It's made with green peas, carrots, zucchini, onions, edamame, and corn—all heated in a pan with vegetable oil, then topped with fresh tomatoes. Serve as an appetizer or as a side dish with meat or chicken.

The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.

Ingredients for the recipe:

1 tbsp. l. avocado oil
1/2 cup chopped zucchini (into 1/4-inch pieces)
Half a medium sweet onion, cut into 0.5cm pieces.
A pinch of sea salt
1.5 cups frozen green pea and carrot mixture
1 cup fresh or frozen corn kernels
0.5 cups frozen edamame beans
1 cup cherry tomatoes, quartered
1 tbsp freshly squeezed lemon sauce

Ingredient Substitution Suggestions

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Recipes with similar ingredients: zucchini, zucchini, edamame beans, carrot, cherry tomatoes, lemon juice, sea salt flakes, corn, peas

Cooking the dish according to the recipe:

Heat oil in a medium saucepan over medium heat. Add zucchini, onion, and salt and cook, stirring, until the onion is translucent and the zucchini is tender, about 5 minutes.
Reduce heat to medium-low, add peas and carrots, corn and edamame, and cook, stirring, for about 1 minute. Transfer the mixture to a large bowl and let cool. Stir in the tomatoes and lemon juice. Season with pepper to taste.

Author of the recipe - Keri Glassman is a nutrition expert.

Categories:

recipe / Recipes for children's dishes / Healthy eating / Dishes rich in fiber / Calorie content of prepared meals / Picnic / Summer dishes / Salads / Salads with beans