Frittata with ham and green peas

Votes: 1

Time: 40 min.
Complexity: easily
Servings: 4-6

Nutritional value per serving:

Serving size: 1 of 6
Calories 298, total fat 20 G., saturated fats 8 G., proteins 23 G., carbohydrates 7 G., fiber 1 G., cholesterol 348 mg, sodium 457 mg, sugar 2 G.

This fluffy Italian-style omelet is enough to serve a crowd. Combine beaten eggs with Swiss cheese, finely chopped ham, and green peas for a delicious and filling frittata that's a complete meal for breakfast or dinner. For this recipe, use a large cast-iron skillet or oven-safe pan, as the omelet is first cooked on the stovetop and finished in the oven.

The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.

Ingredients for the recipe:

10 large eggs
1/4 cup milk
1 cup frozen green peas, thawed
1 cup grated Swiss cheese
3/4 cup diced ham
1 tbsp extra-virgin olive oil

Ingredient Substitution Suggestions

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Recipes with similar ingredients: eggs, milk, peas, Swiss cheese, ham

Cooking the dish according to the recipe:

Preheat oven to 200°C.
In a large bowl, combine the eggs, milk, 3/4 teaspoon of salt, and a couple of grinds of black pepper. Add the green peas, Swiss cheese, and ham and mix well.

Heat the olive oil in a medium nonstick skillet over medium-high heat. Add the egg mixture and cook until the edges begin to set, about 2 minutes. Then transfer the frittata to the oven and bake until the center is set, 15-20 minutes. Let it rest for 5 minutes, then carefully transfer it to a serving platter and cut into wedges.

Categories:

recipe / Gluten-free dishes / Calorie content of prepared meals / Breakfast / Dinner / Main courses / Casseroles / Vegetables and mushrooms / Eggs and dairy products / / Food Network - recipes / European cuisine

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