Frittata with ham, broccoli and cheddar
Votes: 2
Time: 1 hour 5 minutes
Complexity: easily
Servings: 6-8
Complexity: easily
Servings: 6-8
Nutritional value per serving:
Serving size: 1 of 8
Calories 226, total fat 17 G., saturated fats 8 G., proteins 16 G., carbohydrates 2 G., fiber 0 G., cholesterol 314 mg, sodium 309 mg, sugar 1 G.
Serving size: 1 of 8
Calories 226, total fat 17 G., saturated fats 8 G., proteins 16 G., carbohydrates 2 G., fiber 0 G., cholesterol 314 mg, sodium 309 mg, sugar 1 G.
This ham and cheese frittata, filled with healthy broccoli, is perfect for brunch, and leftovers can be served for lunch with a light green salad. Its winning combination of cheese and ham is the perfect complement. Another plus for this frittata is its ease of preparation: simply mix all the ingredients, add them to the pan, and the oven does the rest. Serve the sliced frittata warm or, for a Mediterranean twist, chilled.
The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
Ingredients for the recipe:
- 12 large eggs
- 1/3 cup heavy cream
- 1.5 cups frozen broccoli, thawed
- 0.5 cups chopped ham (about 60 g)
- 0.5 cups grated soft cheddar
- 0.5 cup grated Monterey Jack cheese
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Cooking the dish according to the recipe:
- Preheat oven to 300°F (150°C). In a large bowl, combine eggs, heavy cream, 1 teaspoon salt, and a pinch of freshly ground black pepper. Whisk until smooth. Stir in broccoli, ham, cheddar, and Monterey Jack, distributing evenly.
- Pour the mixture into a 25cm (10-inch) oven-safe nonstick frying pan. Bake until the eggs are set and no longer jiggly in the center, 50-55 minutes. Let the frittata rest for 5 minutes before transferring to a serving platter. Slice and serve.
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