Frittata with broccoli and Gouda cheese
Votes: 11
Time: 35 min.
Complexity: easily
Servings: 4
Complexity: easily
Servings: 4
Nutritional value per serving:
Calories 419, total fat 21 G., saturated fats G., proteins 29 G., carbohydrates 27 G., fiber G., cholesterol mg, sodium mg, sugar G.
Calories 419, total fat 21 G., saturated fats G., proteins 29 G., carbohydrates 27 G., fiber G., cholesterol mg, sodium mg, sugar G.
Frittata with broccoli and Gouda cheese - a detailed recipe.
The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
Ingredients for the recipe:
- 1 package frozen mixed broccoli, cauliflower and carrots (450 g)
- 115 gr. grated smoked Gouda cheese (approx. 1 cup)
- 1 medium onion, chopped
- 3 large eggs, plus 3 egg whites
- 3/4 cup 2% low-fat cottage cheese
- 1 tsp chopped fresh rosemary
- 3 cloves garlic, thinly sliced
- 2 tbsp. l. olive oil
- 2 tbsp. l. grated parmesan cheese
- 1 small teaspoon paprika
- 4 slices multigrain bread, for serving (bread with the addition of several types of grains, such as oats, cracked wheat, rye, corn, buckwheat, rice, oats, barley, millet, soybeans; crumb interspersed with flax seeds, sesame seeds, sunflower seeds)
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Cooking the dish according to the recipe:
- Beat whole eggs and whites in a bowl. Add cottage cheese and mix until smooth. Stir in smoked Gouda and rosemary.
Preheat oven to 230°C. - Heat a 25 cm frying pan for 1-2 minutes. Add the onion, salt, and fry for 2 minutes. Reduce the heat to medium.
Add the vegetable mixture with broccoli, cauliflower and carrots and cook until tender, about 5 minutes.
Pour the egg mixture over the pan. Cook until set, about 2 minutes. Using a rubber spatula, loosen the eggs from the edges of the pan. Continue cooking until golden brown, another 2 to 3 minutes.
Sprinkle with Parmesan and paprika; place in the oven and bake briefly, 5 to 7 minutes. - Remove from the oven, cover and let stand for 5-7 minutes. Cut into portions and serve with bread.
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