Frittata using stir-fry technique

Votes: 1

Time: 40 min.
Complexity: easily
Servings: 4

Nutritional value per serving:

Calories 461, total fat 34 G., saturated fats 10 G., proteins 27 G., carbohydrates 14 G., fiber 3 G., cholesterol 578 mg, sodium 831 mg, sugar 0 G.

This frittata is not only prepared using the traditional Chinese stir-fry technique, but also infused with delicious Asian flavors. Ground pork and vegetables are sautéed in a ginger sauce in a skillet over high heat, stirring frequently. The entire frittata is then topped with beaten eggs and baked in the oven until set. The recipe uses a prepared stir-fry vegetable mix, which typically includes thinly sliced carrots, green beans, bell peppers, broccoli, and sometimes mushrooms. If you prefer a spicier flavor, leave the seeds on the jalapeños. This Asian-inspired frittata is a delicious breakfast with a unique twist.

The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.

Ingredients for the recipe:

1 package (340-450 g) of frozen stir-fry vegetables (green beans, bell peppers, carrots, or corn)
0.5 cup fresh cilantro (leaves and soft stems only) + extra for serving
Grated zest and juice of 1 lime
3 tablespoons peanut or other vegetable oil
2.5 cm peeled ginger
1 large clove of garlic
Half a jalapeño (remove seeds to reduce heat)
3 tsp hoisin sauce + extra for serving
10 large eggs
220 g of minced pork

Ingredient Substitution Suggestions

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Recipes with similar ingredients: green beans, minced pork, eggs

Cooking the dish according to the recipe:

Preheat oven to 200°C. Place the vegetables in a microwave-safe bowl and cover with plastic wrap. Microwave for 4 minutes. Drain and set aside.
In a blender, combine cilantro, lime zest and juice, 2 tablespoons water, 1 tablespoon peanut oil, ginger, garlic, jalapeño, and 2 teaspoons hoisin sauce; blend until smooth. In a large bowl, beat the eggs with 2 tablespoons water, 1/2 teaspoon salt, and black pepper to taste.

In a medium ovenproof nonstick skillet, heat the remaining 2 tablespoons peanut oil over medium-high heat. Add the ground pork, the remaining 1 teaspoon hoisin sauce, and 1/4 teaspoon salt; cook, stirring, until darkened, 4 minutes. Add the vegetables, half the ginger sauce, and salt and black pepper to taste. Pour in the eggs, increase the heat to high, and cook for 2 minutes.
Then transfer the pan to the oven and bake for 20-25 minutes, until the frittata is set. Cover and let rest for 5 minutes. Before serving, drizzle with the remaining ginger sauce, hoisin sauce, and cilantro.

Categories:

recipe / Calorie content of prepared meals / Pan / Breakfast / Main courses / Casseroles / Meat / Eggs and dairy products / / / Food Network - recipes / Asian cuisine / Italian cuisine

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