Spicy Vegetable Stir-Fry


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How to Make - Spicy Vegetable Stir-Fry
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Time: 30 min.
Complexity: easily
Servings: 8

Nutritional value per serving:

Calories 813, total fat 56 G., saturated fats 8 G., proteins 14 G., carbohydrates 68 G., fiber 7 G., cholesterol 0 mg, sodium 802 mg, sugar 10 G.


Broccoli, zucchini, bell peppers, and baby corn are stir-fried in a light, sweet and spicy sauce, lightly thickened with cornstarch. Instead of Asian noodles, you can serve thin spaghetti (cappellini) as a side dish. Sprinkle with sesame seeds and enjoy this delicious, richly flavored vegetarian dish.



The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.

Ingredients for the recipe:


Noodles

  • 450 g thin spaghetti
  • Sesame oil, to drizzle
  • Lightly salted soy sauce, to drizzle

Stir-fry

  • 0.5 cups lightly salted soy sauce, or to taste
  • 2 tbsp sherry or lightly salted vegetable broth
  • 2 tbsp. l. brown sugar
  • 2 tablespoons cornstarch
  • 2 tablespoons Sriracha sauce (or to taste)
  • 1 tbsp. chopped fresh ginger root
  • 3 tbsp. l. peanut butter
  • 1 onion, cut into large pieces
  • 1 red bell pepper, cut into large pieces
  • 1 yellow bell pepper, cut into large pieces
  • 2 cloves garlic, crushed
  • 2 medium zucchinis, cut into large pieces
  • 1 can (425g) small corn, cobs patted dry and cut in half
  • 1 head of broccoli, cut into florets
  • Sesame, for serving
  • 2 green onions, thinly sliced



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Cooking the dish according to the recipe:


  1. Noodles:

    Bring a pot of water to a boil. Cook the spaghetti according to package directions. Drain, then drizzle the pasta with sesame oil and a little soy sauce and toss in a large bowl.
  2. Stir-fry:

    While the pasta is cooking, combine the soy sauce, sherry, brown sugar, cornstarch, Sriracha sauce, and ginger in a bowl. Set aside.

  3. Heat the peanut oil in a large skillet over medium-high heat. Add the onion and bell pepper and cook, stirring, for 2-3 minutes. Add the garlic and cook for another 30 seconds to 1 minute, stirring constantly. Add the zucchini and stir for another 2 minutes. Add the corn and broccoli and cook for a couple of minutes.
  4. While the vegetables are still firm, pour in the sauce. Stir and cook until the sauce is very thick, another 1-2 minutes. If the sauce is thin, add 1/4 to 0.5 cups of hot water and a little more soy sauce.
  5. Serve the stir-fry over noodles, sprinkled with sesame seeds and green onions.





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