Stir-fry with vegetables in orange sauce

Votes: 2

Time: 30 min.
Complexity: easily
Servings: 4

Nutritional value per serving:

Calories 170, total fat 8 G., saturated fats 1 G., proteins 3 G., carbohydrates 24 G., fiber 4 G., cholesterol 0 mg, sodium 257 mg, sugar 10 G.

Here's the perfect recipe for a delicious and healthy weeknight dinner. The dish is filled with bright, juicy vegetables tossed in a rich, orange-based sauce. Chop all the vegetables ahead of time and arrange them near the stovetop so you can add them one at a time without interruption. This will prevent overcooking and keep the vegetables crisp and tender.

The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.

Ingredients for the recipe:

Sauce

1 cup orange juice
1 tbsp soy sauce
2 tablespoons cornstarch
1 teaspoon chopped ginger root
1 teaspoon garlic paste

Stir-fry

2 tbsp. l. rapeseed oil (canola)
A quarter of an onion, thinly sliced
0.5 cup thinly sliced carrots
2 stalks celery, chopped
0.5 cup chopped broccoli
1/4 cup snow peas
0.5 tbsp. thinly sliced yellow zucchini
1 cup fresh mushrooms, washed and thinly sliced
1 red bell pepper, thinly sliced
1/4 cup small corn on the cob
110 g of thinly sliced water chestnuts

For serving

2 tbsp. l. orange zest
Orange slices

Ingredient Substitution Suggestions

We recommend

Recipes with similar ingredients: broccoli cabbage, celery, sugar snap peas, corn, Orange juice, soy sauce, starch

Cooking the dish according to the recipe:

Prepare the sauce by mixing orange juice, soy sauce, cornstarch, ginger, and garlic paste. Set aside. Heat 1 tablespoon of oil in a large skillet or wok. Fry the onion, carrot, and mushrooms over high heat, stirring, for 1 minute.
Add the zucchini, broccoli, and peas and cook for about 2 minutes. Add the remaining vegetables and cook until the peppers are soft. Stir the sauce and add to the pan. Cook until the sauce thickens. Serve the stir-fry immediately with rice or noodles, sprinkled with orange zest and garnished with orange slices.

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