Spicy Turkey and Green Bean Stir-Fry
Votes: 1
Time: 30 min.
Complexity: easily
Servings: 4
Complexity: easily
Servings: 4
Nutritional value per serving:
Calories 480, total fat 13 G., saturated fats 1 G., proteins 30 G., carbohydrates 65 G., fiber 7 G., cholesterol 40 mg, sodium 506 mg, sugar 1 G.
Calories 480, total fat 13 G., saturated fats 1 G., proteins 30 G., carbohydrates 65 G., fiber 7 G., cholesterol 40 mg, sodium 506 mg, sugar 1 G.
This delicious and healthy Asian-inspired dish will captivate you with its combination of flavors. Green beans are stir-fried with lean ground turkey, stirring frequently. Garlic, pickles, a touch of sugar, hot chili paste, and an Asian-inspired sauce added at the very end infuse the dish with a bouquet of vibrant flavors and coat the vegetables and meat with a delicious sheen. Serve this juicy stir-fry with a side of steamed basmati rice.
The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
Ingredients for the recipe:
- 350 g lean ground turkey, 1% fat
- 1.5 tbsp. basmati rice
- 0.7 kg green beans, ends trimmed
- 3 tablespoons of vegetable oil
- 0.5 tsp sugar
- 1 clove garlic, minced
- 1 small pickled cucumber, finely chopped
- 2 tsp Asian chili paste, such as sambal oelek
- 1 cup low-fat, low-salt chicken broth
- 2 tablespoons lightly salted soy sauce
- 1 tbsp. l. dry sherry or rice vinegar (unsalted)
- 2 tsp cornstarch
We recommend
Recipes with similar ingredients: ground turkey, basmati rice, green beans, pickled cucumber, sambal olek, soy sauce, rice vinegar, sherry vinegar, starch
Cooking the dish according to the recipe:
- Bring a large saucepan of water to a boil. Add the rice, cover, and cook until tender, about 18 minutes. Drain thoroughly and keep warm.
- Meanwhile, preheat the oven to broil. Combine the green beans, 1.5 tablespoons vegetable oil, and sugar on a rimmed baking sheet. Grill, stirring once, until the beans are tender and toasted, about 8 minutes.
- In a large skillet, heat the remaining 1.5 tablespoons vegetable oil over high heat. Add the ground turkey and cook, breaking it up with a wooden spoon, for 3 minutes. Add the garlic, pickle, and chili paste and cook until the garlic is lightly golden, about 3 minutes.
- Combine the chicken broth, soy sauce, sherry, and cornstarch in a bowl. Add the green beans to the skillet with the turkey and cook, stirring, for 1 minute. Add the soy sauce mixture and cook, stirring occasionally, until the sauce thickens slightly, about 3 minutes. Serve with rice.
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