Steak Stir-fry in Sesame Oil

Votes: 4

Time: 35 min.
Complexity: easily
Servings: 4

Nutritional value per serving:

Calories 390, total fat 10 G., saturated fats 2 G., proteins 21 G., carbohydrates 54 G., fiber 5 G., cholesterol 35 mg, sodium 490 mg, sugar - G.

Thinly sliced steak across the grain makes a great ingredient for a hearty and delicious Asian stir-fry, where all the vegetables and meat are stir-fried over high heat, stirring frequently. This ensures the vegetables retain their crispness and vibrant, appetizing color, while the meat remains juicy. Soy sauce, dark sesame oil, and ginger are essential ingredients that give the dish a unique Asian flavor. Serve the stir-fry with steamed rice and enjoy.

The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.

Ingredients for the recipe:

2 tbsp. l. brown sugar
2 tablespoons lightly salted soy sauce
2 tsp cornstarch
2 tablespoons dark sesame oil
220 g top round steak, thinly sliced against the grain
2 bunches green onions, cut into 2cm pieces.
Half a cucumber, quartered and sliced into 2cm pieces.
Half a head of Chinese cabbage, cut into 2cm thick strips.
1 cup grated carrots (about 2 pcs.)
1 tbsp. chopped peeled ginger
2 red jalapeños, halved lengthwise, seeded and thinly sliced
3 cups cooked white rice, for serving

Ingredient Substitution Suggestions

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Recipes with similar ingredients: brown sugar, soy sauce, starch, sesame oil, beef, green onions, cucumbers, Chinese cabbage (Napa), carrot, ginger root, jalapeno pepper, rice

Cooking the dish according to the recipe:

In a bowl, combine brown sugar, soy sauce, cornstarch, 2 tablespoons of water, and 2 teaspoons of sesame oil. Add the meat and stir.
Heat a large skillet over high heat; add 2 teaspoons sesame oil. Then add the green onions, cucumber, and cabbage; cook, stirring frequently, until the vegetables begin to soften, about 2 minutes. Add the carrots and 1/4 cup water; cook, stirring, until the water evaporates and the vegetables are tender, 2 to 3 minutes. Transfer to a bowl and wipe out the skillet.

Heat the remaining 2 teaspoons sesame oil in a skillet over medium-high heat. Add the ginger and jalapeño; cook, stirring frequently, for 30 seconds. Using a slotted spoon, add the steak to the skillet and cook, stirring, until browned, 2 to 3 minutes.
Pour the steak marinade into the pan and cook, stirring, until thickened, about 2 minutes. Return the vegetables to the pan and heat through. Serve with rice.

Categories:

recipe / Healthy eating / Calorie content of prepared meals / Main courses / Meat / Vegetables and mushrooms / / / Food Network - recipes / Asian cuisine

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