Frittata with spinach and feta cheese

Votes: 1

Photo of the dish: Antonis Achilleos

Time: 35 min.
Complexity: easily
Servings: 4

Nutritional value per serving:

Calories 361, total fat 27 G., saturated fats G., proteins 17 G., carbohydrates 13 G., fiber G., cholesterol mg, sodium mg, sugar G.

Frittata with spinach and feta cheese - a detailed recipe.

The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.

Ingredients for the recipe:

1 red bell pepper
4 tbsp. l. olive oil
1 bunch green onion, cut into rings
150 g of young spinach
Coarse salt and freshly ground pepper
8 large eggs
4 tablespoons whole wheat breadcrumbs
1/2 cup crumbled cheese feta or cottage cheese

Ingredient Substitution Suggestions

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Cooking the dish according to the recipe:

Preheat oven to 230°C (430°F). Place the bell peppers on a baking sheet, place them in the oven, and roast, turning, until charred, 5 to 10 minutes. Transfer the peppers to a bowl, cover tightly with plastic wrap, and let them rest for 10 minutes.
Meanwhile, heat 2 tablespoons olive oil in a skillet. Add green onions and spinach and cook, stirring, until the leaves are wilted, about 4 minutes. Season with 1/2 teaspoon salt and pepper to taste; remove the skillet from the heat. Crack the eggs into a large bowl and whisk them well. Add 2 tablespoons breadcrumbs, 3/4 cup water, and 1/2 teaspoon salt. Stir to combine.

Pour the egg mixture and feta cheese into the skillet with the spinach and toss to combine. Sprinkle with the remaining 2 tablespoons of breadcrumbs. Place the skillet in the oven and bake until the frittata is set and the top is golden brown, about 15 minutes.

Peel the peppers, cut in half, remove the seeds, and slice the flesh into strips. Toss with the remaining 2 tablespoons of olive oil and season with salt and pepper. Transfer the frittata to a serving platter and cut into wedges. Serve with the roasted peppers.

Categories:

recipe / Calorie content of prepared meals / Main courses / Vegetables and mushrooms / Eggs and dairy products / / Food Network - recipes / Italian cuisine

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