Frittata with spinach, bell peppers, and Havarti cheese in the air fryer
Votes: 1
Time: 45 min.
Complexity: easily
Servings: 4
Complexity: easily
Servings: 4
Nutritional value per serving:
Serving size: 1 of 4
Calories 520, total fat 42 G., saturated fats 11 G., proteins 24 G., carbohydrates 10 G., fiber 1 G., cholesterol 407 mg, sodium 516 mg, sugar 2 G.
Serving size: 1 of 4
Calories 520, total fat 42 G., saturated fats 11 G., proteins 24 G., carbohydrates 10 G., fiber 1 G., cholesterol 407 mg, sodium 516 mg, sugar 2 G.
You might not have thought of making a frittata in an air fryer, but it's a good idea! You'll get a gorgeous, golden-brown crust with a delicate filling. Havarti cheese has a pleasant, mild flavor and melts well, but you can substitute another melting cheese, such as cheddar or fontina, if you prefer.
The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
Ingredients for the recipe:
- 8 large eggs
- 2 cups loosely packed baby spinach leaves, coarsely chopped
- 1 small red, yellow, or orange bell pepper, finely chopped (about 3/4 cup)
- 2 green onions, thinly sliced
- 2 tbsp chopped fresh basil
- 2 tbsp. l. chopped parsley
- 1 tbsp. grated Havarti (about 120 gr.)
- 1/4 tbsp. grated parmesan
- Special equipment: 3.5 liter air fryer.
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Cooking the dish according to the recipe:
- Spray a 20cm (8-inch) round nonstick pie pan with cooking spray. Whisk the eggs in a large bowl with 1 teaspoon of salt and a few grinds of pepper. Add the spinach, pepper, green onions, basil, and parsley and stir to combine. Stir in the Havarti and Parmesan cheese.
- Preheat a 3.5-liter air fryer to 160°C (325°F). Pour the mixture into the prepared pan and place it in the air fryer. Cook until the frittata is slightly puffed and deep golden brown, and a tester inserted into the center comes out clean, about 25 minutes.
- Let the frittata cool in the pan for 10 minutes. Then, invert the frittata onto a plate and turn it over again, browned side up, onto a serving platter.
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